🧪 Nutrition Facts
- Calories 79.8
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 340.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dolmas Grape Leaves Stuffed with Rice contains 79.8 calories per serving (1 Serving (60.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (52.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Water, Grape Leaves, Sunflower Oil, Onion, Dill, Sea Salt, Citric Acid (acidity Regulator), Mint, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dolmas Grape Leaves Stuffed with Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dolmas Grape Leaves Stuffed with Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dolmas Grape Leaves Stuffed with Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 340.2 mg | 15% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dolmas Grape Leaves Stuffed with Rice accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Dolmas Grape Leaves Stuffed with Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Football | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dolmas Grape Leaves Stuffed with Rice
Is Dolmas Grape Leaves Stuffed with Rice good for weight loss?
Dolmas can fit into a weight loss plan since they're relatively low in calories at about 80 per serving. However, they're quite modest in protein at just 1g, so pairing them with a protein source would make them more satisfying and help prevent overeating.
Is Dolmas Grape Leaves Stuffed with Rice a good snack for kids?
Kids might enjoy these as a mild, familiar option since they contain rice and mild herbs like dill and mint. The soft texture makes them easy to eat, though some children may need encouragement to try the grape leaf wrapper.
Is Dolmas Grape Leaves Stuffed with Rice gluten-free?
Yes, these dolmas are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Dolmas Grape Leaves Stuffed with Rice suit?
They work well for vegetarian, vegan, Mediterranean, and gluten-free diets. They're also suitable for most low-sodium diets with some caution, as one serving contains about 340mg of sodium.
What does Dolmas Grape Leaves Stuffed with Rice pair well with for a balanced meal?
Serve dolmas alongside grilled chicken, baked fish, or chickpeas to add protein to the meal. A yogurt-based sauce or tzatziki would complement them nicely, and a fresh salad rounds out the plate with vegetables and additional fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
