🧪 Nutrition Facts
- Calories 198.5
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 8.1 mg
- Sodium 210.6 mg
- Potassium 299.7 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 178.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.5 calories per serving (405.0ml), Vanilla Waffle Cone Iced Latte Coffee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (79.7% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee (water, Coffee), Reduced Fat Milk, Cane Sugar, and Less than 2% of: Natural Flavors, Gellan Gum, Sodium Citrate, Salt, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Waffle Cone Iced Latte Coffee Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Waffle Cone Iced Latte Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.5 kcal | 9.9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 8.1 mg | 3% |
| Sodium | 210.6 mg | 9% |
| Total Carbohydrate | 41.0 g | 15% |
| Total Sugars | 40.0 g | 80% |
| Protein | 6.0 g | 12% |
| Calcium | 178.2 mg | 14% |
| Potassium | 299.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Waffle Cone Iced Latte Coffee Drink accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.5 calories in Vanilla Waffle Cone Iced Latte Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.2 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Running: 7 minutes per mile | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Waffle Cone Iced Latte Coffee Drink
Is Vanilla Waffle Cone Iced Latte Coffee Drink good for weight loss?
At under 200 calories per drink, this beverage is relatively modest in calories, but the 40g of sugar is substantial and can contribute to overall calorie intake when consumed regularly. The high sugar content makes it less ideal for weight loss since liquid calories don't trigger the same satiety signals as solid food.
Is Vanilla Waffle Cone Iced Latte Coffee Drink good fuel for endurance activities?
This drink can work as a quick carbohydrate boost during endurance activity since it provides 41g of carbs in an easily consumable form. The caffeine from coffee also offers a modest energy lift, though the minimal protein (6g) means it won't help with muscle recovery.
How might Vanilla Waffle Cone Iced Latte Coffee Drink affect blood sugar?
With 40g of sugar and minimal fiber or protein to slow digestion, this drink will cause a relatively rapid spike in blood sugar. The fast-acting carbohydrates make it less suitable if you're trying to maintain stable blood sugar levels.
Is Vanilla Waffle Cone Iced Latte Coffee Drink suitable for people with lactose intolerance?
The drink contains reduced fat milk as a main ingredient, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Vanilla Waffle Cone Iced Latte Coffee Drink?
The sugar content is notably high at 40g per serving—nearly the daily limit for many people. If you're monitoring sodium intake, be aware this drink contains over 200mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
