Calories in Vanilla Waffle Cone Iced Latte Coffee Drink

📏 Serving Size: 405.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 198.5
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 8.1 mg
  • Sodium 210.6 mg
  • Potassium 299.7 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 0.0 g
  • Sugars 40.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 178.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 198.5 calories per serving (405.0ml), Vanilla Waffle Cone Iced Latte Coffee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (79.7% of calories), of which 40.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Coffee (water, Coffee), Reduced Fat Milk, Cane Sugar, and Less than 2% of: Natural Flavors, Gellan Gum, Sodium Citrate, Salt, Carrageenan.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Gellan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Vanilla Waffle Cone Iced Latte Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories198.5 kcal9.9%
Total Fat2.0 g3%
Saturated Fat1.0 g5%
Cholesterol8.1 mg3%
Sodium210.6 mg9%
Total Carbohydrate41.0 g15%
Total Sugars40.0 g80%
Protein6.0 g12%
Calcium178.2 mg14%
Potassium299.7 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Vanilla Waffle Cone Iced Latte Coffee Drink accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.7% of the calories.

Carbs 79.7%
Fat 8.7% Carbs 79.7% Protein 11.7%

🏃 Exercise Burn Time

How long would it take to burn off the 198.5 calories in Vanilla Waffle Cone Iced Latte Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.0 min
Walking: 17 minutes per mile 34.2 min
Cycling (Low Intensity) 21.7 min
HIIT 18.4 min
Pilates 39.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Vanilla Waffle Cone Iced Latte Coffee Drink

Is Vanilla Waffle Cone Iced Latte Coffee Drink good for weight loss?

At under 200 calories per drink, this beverage is relatively modest in calories, but the 40g of sugar is substantial and can contribute to overall calorie intake when consumed regularly. The high sugar content makes it less ideal for weight loss since liquid calories don't trigger the same satiety signals as solid food.

Is Vanilla Waffle Cone Iced Latte Coffee Drink good fuel for endurance activities?

This drink can work as a quick carbohydrate boost during endurance activity since it provides 41g of carbs in an easily consumable form. The caffeine from coffee also offers a modest energy lift, though the minimal protein (6g) means it won't help with muscle recovery.

How might Vanilla Waffle Cone Iced Latte Coffee Drink affect blood sugar?

With 40g of sugar and minimal fiber or protein to slow digestion, this drink will cause a relatively rapid spike in blood sugar. The fast-acting carbohydrates make it less suitable if you're trying to maintain stable blood sugar levels.

Is Vanilla Waffle Cone Iced Latte Coffee Drink suitable for people with lactose intolerance?

The drink contains reduced fat milk as a main ingredient, so it's not suitable for people with lactose intolerance unless they take lactase supplements.

What should I watch out for with Vanilla Waffle Cone Iced Latte Coffee Drink?

The sugar content is notably high at 40g per serving—nearly the daily limit for many people. If you're monitoring sodium intake, be aware this drink contains over 200mg per serving.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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