🧪 Nutrition Facts
- Calories 129.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Pie Filling Pudding Glaze Danish Dessert contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cornstarch, Citric Acid, Glycerine, Natural Raspberry Flavor, Red Dye #40, Fd&c Blue No. 1.
🔬 Ingredient Analysis
Artificial Colours: Blue No. 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Pie Filling Pudding Glaze Danish Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Pie Filling Pudding Glaze Danish Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 25.0 g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raspberry Pie Filling Pudding Glaze Danish Dessert accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Raspberry Pie Filling Pudding Glaze Danish Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| CrossFit | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Pie Filling Pudding Glaze Danish Dessert
Is Raspberry Pie Filling Pudding Glaze Danish Dessert good for weight loss?
This dessert glaze is quite calorie-dense for its weight and offers no protein or fiber to help you feel satisfied, making it challenging for weight loss goals. With 25g of sugar in a small 34g serving, it would be easy to consume excess calories without much nutritional benefit.
How might Raspberry Pie Filling Pudding Glaze Danish Dessert affect blood sugar?
This product will cause a rapid spike in blood sugar due to the high sugar content and lack of fiber, protein, or fat to slow digestion. The cornstarch base contributes to this effect, making it a poor choice if you're managing blood sugar levels.
Is Raspberry Pie Filling Pudding Glaze Danish Dessert gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though you should verify the label for allergen statements and manufacturing practices, as cross-contamination can occur.
What should I watch out for with Raspberry Pie Filling Pudding Glaze Danish Dessert?
The sugar content is extremely high at 25g per serving—roughly equivalent to 6 teaspoons of sugar in a single serving. It also contains artificial food dyes (Red #40 and Blue #1), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
