🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Russian Style Dill Pickles is a very low-calorie food at 8.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gherkins, Water, Vinegar, Sugar, Salt, Dill Weed, Yellow Mustard Seeds, Calcium Chloride, Onion.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Russian Style Dill Pickles. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Russian Style Dill Pickles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Russian Style Dill Pickles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Russian Style Dill Pickles accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Russian Style Dill Pickles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Fishing (Standing/Wading) | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Russian Style Dill Pickles
Is Russian Style Dill Pickles good for weight loss?
At just 8 calories per serving with virtually no fat and minimal carbs, dill pickles are an excellent low-calorie choice for weight loss. The vinegar and dill provide flavor without adding calories, making them a satisfying way to add taste to meals while keeping your calorie intake down.
Is Russian Style Dill Pickles a good snack for kids?
The tangy vinegar flavor and crunchy texture appeal to many kids, though some may find them too sour. Younger children might prefer milder pickle varieties, but older kids often enjoy them as a fun, healthy snack.
What diets does Russian Style Dill Pickles suit?
These pickles work well for keto, low-carb, and paleo diets due to their minimal carbohydrate content. They're also suitable for vegan and vegetarian diets, and fit easily into most other eating patterns.
What does Russian Style Dill Pickles pair well with for a balanced meal?
Dill pickles complement sandwiches, burgers, and charcuterie boards nicely. They also pair well with protein-rich foods like cheese, deli meats, and hard-boiled eggs to create a more balanced snack.
How does Russian Style Dill Pickles fit into a balanced diet?
While pickles are low in nutrients overall, their high sodium content means they work best as an occasional condiment or side rather than a staple. Include them as a flavorful accent alongside nutrient-dense foods like vegetables, whole grains, and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
