🧪 Nutrition Facts
- Calories 240.5
- Total Fat 17.0 g
- Saturated Fat 5.7 g
- Cholesterol 76.4 mg
- Sodium 810.5 mg
- Potassium 360.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.5 calories per serving (1 Serving (114.0g)), Salchicha Parrillera Cured Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 63.5% of calories), including 5.7g of saturated fat. One thing to note: a single serving contains 810.5mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Curing Salt (salt, Sugar, Dextrose, Sodium Nitrite), Garlic, Sodium Erythorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salchicha Parrillera Cured Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salchicha Parrillera Cured Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.5 kcal | 12% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.7 g | 29% |
| Cholesterol | 76.4 mg | 25% |
| Sodium | 810.5 mg | 35% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 9.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 360.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salchicha Parrillera Cured Pork Sausage accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.5 calories in Salchicha Parrillera Cured Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Rowing | 32.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salchicha Parrillera Cured Pork Sausage
Is Salchicha Parrillera Cured Pork Sausage good for weight loss?
At 240 calories per serving with a modest 18g of protein, this sausage is calorie-dense relative to its portion size. The high fat content (17g) means it's easy to overeat, so weight loss would require careful portion control.
Is Salchicha Parrillera Cured Pork Sausage good for muscle building?
With 18g of protein per serving, this sausage can contribute to your daily protein needs for muscle building. However, you'd want to pair it with lower-fat protein sources to manage overall calorie intake.
Is Salchicha Parrillera Cured Pork Sausage heart-healthy?
This sausage is high in sodium and saturated fat, both of which can be concerning for heart health. The curing process relies on sodium nitrite, which adds to the overall sodium load.
How does Salchicha Parrillera Cured Pork Sausage fit a low-sodium diet?
This sausage isn't suitable for a low-sodium diet with its 810mg of sodium per 114g serving. The curing salt and sodium nitrite used in the processing make it inherently high in sodium.
What should I watch out for with Salchicha Parrillera Cured Pork Sausage?
The sodium content is quite high at 810mg per serving—roughly a third of the daily recommended limit. The saturated fat (5.7g) and cholesterol (76.4mg) are also worth monitoring, especially if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
