Calories in Salchicha Parrillera Cured Pork Sausage

📏 Serving Size: 1 Serving (114.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.5
  • Total Fat 17.0 g
  • Saturated Fat 5.7 g
  • Cholesterol 76.4 mg
  • Sodium 810.5 mg
  • Potassium 360.2 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.5 calories per serving (1 Serving (114.0g)), Salchicha Parrillera Cured Pork Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 63.5% of calories), including 5.7g of saturated fat. One thing to note: a single serving contains 810.5mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork, Water, Curing Salt (salt, Sugar, Dextrose, Sodium Nitrite), Garlic, Sodium Erythorbate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Sodium Nitrite

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Salchicha Parrillera Cured Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.5 kcal12%
Total Fat17.0 g22%
Saturated Fat5.7 g29%
Cholesterol76.4 mg25%
Sodium810.5 mg35% ⚠️
Total Carbohydrate4.0 g1%
Dietary Fiber1.0 g4%
Protein18.0 g36% ✅
Calcium9.1 mg1%
Iron1.0 mg6%
Potassium360.2 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Salchicha Parrillera Cured Pork Sausage accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.5% of the calories.

Fat 63.5%
Protein 29.9%
Fat 63.5% Carbs 6.6% Protein 29.9%

🏃 Exercise Burn Time

How long would it take to burn off the 240.5 calories in Salchicha Parrillera Cured Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Squats (High Intensity) 22.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Salchicha Parrillera Cured Pork Sausage

Is Salchicha Parrillera Cured Pork Sausage good for weight loss?

At 240 calories per serving with a modest 18g of protein, this sausage is calorie-dense relative to its portion size. The high fat content (17g) means it's easy to overeat, so weight loss would require careful portion control.

Is Salchicha Parrillera Cured Pork Sausage good for muscle building?

With 18g of protein per serving, this sausage can contribute to your daily protein needs for muscle building. However, you'd want to pair it with lower-fat protein sources to manage overall calorie intake.

Is Salchicha Parrillera Cured Pork Sausage heart-healthy?

This sausage is high in sodium and saturated fat, both of which can be concerning for heart health. The curing process relies on sodium nitrite, which adds to the overall sodium load.

How does Salchicha Parrillera Cured Pork Sausage fit a low-sodium diet?

This sausage isn't suitable for a low-sodium diet with its 810mg of sodium per 114g serving. The curing salt and sodium nitrite used in the processing make it inherently high in sodium.

What should I watch out for with Salchicha Parrillera Cured Pork Sausage?

The sodium content is quite high at 810mg per serving—roughly a third of the daily recommended limit. The saturated fat (5.7g) and cholesterol (76.4mg) are also worth monitoring, especially if you eat this regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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