🧪 Nutrition Facts
- Calories 270.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.8 mg
- Sodium 240.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 5.9 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (185.0g)), Hawaiian Tuna Roll Tuna, Cucumber & Avocado with Sushi Sauce & Hawaiian Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (62.8% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (rice, Water, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar)], Tuna, Hawaiian Sauce [mayonnaise (expeller Pressed Canola Oil, Eggs, Distilled Vinegar, Water, Salt. Sugar, Lemon Juice (from Concentrate). Natural Flavors, Paprika Oleoresin), Wasabi (horseradish, (horseradish, Mustard, Corn Flour, Spirulina), Wasabi & Yuzu (soy Sauce (wheat, Soybeans, Salt), Sugar, Distilled Vinegar, Water, Rapeseed Oil, Spices (mustard, Japanese Horseradish, Pepper, Coriander), Citrus Seasoning, Citrus Juice, Rice Oil, Yeast Extract, Xanthan Gum, Isothiocyanate, Teriyaki . Sauce (water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (salted Rice Wine), Modified Food Starch, Distilled Vinegar, Ginger Puree, Salt, Caramel Color, Xanthan Gum, Garlic Puree, Spice), Avocado, Cucumber, Seaweed, Wasabi (horseradish, Mustard, Corn Flour, Spirulina, Ginger (ginger, Water, Sugar, Vinegar), Soy Sauce (water, Wheat, Soybeans, Salt).,
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Tuna Roll Tuna, Cucumber & Avocado with Sushi Sauce & Hawaiian Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Tuna Roll Tuna, Cucumber & Avocado with Sushi Sauce & Hawaiian Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 240.5 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 199.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Tuna Roll Tuna, Cucumber & Avocado with Sushi Sauce & Hawaiian Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Hawaiian Tuna Roll Tuna, Cucumber & Avocado with Sushi Sauce & Hawaiian Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Table Tennis (Ping Pong) | 49.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Tuna Roll Tuna, Cucumber & Avocado with Sushi Sauce & Hawaiian Sauce
Is Hawaiian Tuna Roll Tuna, Cucumber & Avocado with Sushi Sauce & Hawaiian Sauce good for weight loss?
At 270 calories per roll with moderate protein (5g) and relatively high carbs (35g), this isn't ideal for weight loss on its own. The sauces add extra calories and sugar, though the 5.9g of fiber does provide some satiety to help you feel fuller.
Is Hawaiian Tuna Roll Tuna, Cucumber & Avocado with Sushi Sauce & Hawaiian Sauce good fuel for endurance activities?
This roll works reasonably well for endurance activities thanks to its carbohydrate content and the easily digestible white rice base. However, the 5g of protein is on the low side for muscle support during longer efforts, so you'd want to pair it with additional protein sources.
How does the fiber in Hawaiian Tuna Roll Tuna, Cucumber & Avocado with Sushi Sauce & Hawaiian Sauce support digestion?
With nearly 6g of fiber per roll, this dish supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes primarily from the avocado and vegetable ingredients, which also provide prebiotic compounds that nourish your digestive system.
Is Hawaiian Tuna Roll Tuna, Cucumber & Avocado with Sushi Sauce & Hawaiian Sauce gluten-free?
This roll is not gluten-free due to wheat in the soy sauce and teriyaki sauce components throughout the dish.
What diets does Hawaiian Tuna Roll Tuna, Cucumber & Avocado with Sushi Sauce & Hawaiian Sauce suit?
This roll suits vegan and vegetarian diets if you check the specific preparation, though most sushi rolls contain fish. It's high in fiber, making it compatible with diets emphasizing whole foods, though the added sugars in the sauces mean it's less ideal for low-sugar or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
