🧪 Nutrition Facts
- Calories 400.5
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 4.8 mg
- Sodium 330.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.0 g
- Sugars 43.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.5 calories per serving (1 Serving (121.0g)), Decorated Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (60% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Cake (white Cake Mix [sugar, Bleached Enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Vegetable Shortening {palm Oil, Soybean Oil, Propylene Glycol Monoesters, Mono- and Diglycerides, Soy Lecithin}, Vegetable Shortening {palm Oil}, Nonfat Dry Milk, Lactose, Contains 2% or Less of: Modified Food Starch {corn, Tapioca}, Wheat Starch, Salt, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Natural and Artificial Flavor {milk}, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Xanthan Gum, Polysorbate 60, Egg Whites]. Water, Egg Whites [sodium and Triethyl Citrates and Guar Gum Added as Whipping Aids], Soybean Oil, Almond Emulsion (water, Artificial Flavors, Xanthan Gum, Citric Acid and Sodium Benzoate]), White Buttercream Icing (fondant Sugar (sucrose, Corn Starch], Shortening [palm Oil, Mono and Diglycerides, Polysorbate 60, Citric Acid {preservative}], Salted Butter (pasteurized Cream, Salt), Water, Invert Syrup, Salt (contains Yellow Prussiate of Soda (anticaking Agent}], Vanilla Flavor (water, Propylene Glycol, Alcohol, Artificial Flavors, Citric Acid]), Pan Grease Oil (soybean Oil, Petrolatum and 2% or Less of Each of the Following: Sunflower Lecithin, Mono- and Diglycerides, Bht [antioxidant]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bht
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Decorated Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Decorated Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.5 kcal | 20% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 330.3 mg | 14% |
| Total Carbohydrate | 60.0 g | 22% |
| Total Sugars | 43.0 g | 86% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Decorated Cake accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.5 calories in Decorated Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Resistance Band Training | 84.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Decorated Cake
How might Decorated Cake affect blood sugar?
With 60g of carbs and 43g of sugar in a single serving, this cake will cause a rapid spike in blood sugar. The refined carbohydrates and lack of fiber mean your blood sugar will likely rise quickly and then drop, potentially leaving you hungry again soon after.
Is Decorated Cake heart-healthy?
This isn't an ideal choice for heart health. It contains 6g of saturated fat per serving, plus trans fats from the hydrogenated oils used in the shortening and icing. The high sodium content of 330mg also adds up if consumed regularly.
Is Decorated Cake suitable for people with lactose intolerance?
This cake is not suitable for people with lactose intolerance. The ingredients include nonfat dry milk and butter, both of which contain lactose.
Is Decorated Cake gluten-free?
This cake is not gluten-free. It contains wheat flour as a main ingredient in the cake mix.
What should I watch out for with Decorated Cake?
This cake is very high in sugar at 43g per serving—more than the daily recommended limit for many people. It also contains wheat flour, so it's not suitable for those with celiac disease or gluten sensitivity, and includes lactose from nonfat dry milk and butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
