🧪 Nutrition Facts
- Calories 140.1
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 229.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Dumpling contains 140.1 calories per serving (1 Serving (81.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Soy Protein, Konyaku, Starch Vermicelli (sweet Potato Starch, Water), Green Onion, Leek, Cabbage, Shortening (palm Oil, Palm Olein Oil, Glycerin Esters of Fatty Acids), Soybean Curd (soybeans, Soybean Powder, Calcium Sulphate, Glycerin Esters of Fatty Acids, Lecithin, Magnesium Carbonate), Carrot, Onion, Seasoning Oil (soybean Oil, Dried Vegetable Mix, Garlic Oil, Dl-Alpha-Tocopherol), Chinese Cabbage, Salt, Soy Sauce (water, Defatted Soybean, Wheat, Salt), Corn Starch, Sugar, Monosodium Glutamate, Emulsifier (d-Sorbitol, Soybean Oil, Lecithin, Polysorbate 60, Glycerin Esters of Fatty Acids), Garlic, Ginger, Black Pepper Powder, Sesame Oil, Disodium 5'-Ribonucleotide.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Polysorbate 60, Lecithin
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Dumpling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Dumpling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 28.4 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 229.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Dumpling accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Vegetable Dumpling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Elliptical (Low Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Dumpling
Is Vegetable Dumpling good for weight loss?
Vegetable dumplings can support weight loss efforts since they're relatively low in calories at 140 per serving and provide 8g of protein to help keep you satisfied. The 6g of fiber is substantial for the portion size, which aids satiety and helps prevent overeating.
Is Vegetable Dumpling good for muscle building?
While these dumplings contain a decent 8g of protein per serving, that's a moderate amount for muscle building—you'd likely want to pair them with additional protein sources. They work better as a complementary dish rather than a primary protein vehicle for serious muscle-building goals.
Is Vegetable Dumpling heart-healthy?
These dumplings are reasonably heart-friendly with only 1g of saturated fat and a low total fat content of 3.5g per serving. However, the 400mg of sodium per dumpling means you should monitor how many you eat in one sitting and track your overall daily sodium intake.
How does the fiber in Vegetable Dumpling support digestion?
With 6g of fiber in just one dumpling, they're an excellent source for digestive health—this amount supports regular bowel movements and feeds beneficial gut bacteria. The fiber comes from vegetables and sweet potato starch, making it the type that promotes overall digestive wellness rather than just bulk.
What should I watch out for with Vegetable Dumpling?
The sodium content at 400mg per dumpling is fairly high, so be mindful of total intake throughout the day, especially if you have salt sensitivity or blood pressure concerns. The ingredient list includes monosodium glutamate (MSG) and palm oil-based shortening, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
