🧪 Nutrition Facts
- Calories 300.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 70.0 mg
- Sodium 270.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (100.0g)), Lemon Blueberry Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (59.5% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream (cream, Milk, Microcrystalline Cellulose, Carrageenan, Cellulose Gum), Blueberry Pie Filling (high Fructose Corn Syrup, Blueberries, Water, Modified Food Starch, Salt, Citric Acid, Sodium Citrate, Sodium Benzoate, Cinnamon), Sugar, Icing Sugar (sugar, Corn Starch), Enriched Bleached Wheat Flour Wheat Flour, Folic Acid, Riboflavin, Reduced Iron, Thiamine Mononitrate, Niacin, Chlorine, Benzoyl Peroxide), Eggs, Water, Vegetable Oil Shortening (palm Oil, Canola Oil, Palm Kernel Oil, Vegetable Monoglycerides and Diglycerides, Polysorbate 60, Citric Acid), Butter (cream), Canola And/ or Soybean Oil, Glaze (glucose Fructose, Water Syrup, Glycerol, Sugar Pectin, Citric Acid, Sodium Citrate), Lemon Juice Water, Lemon Juice Concentrate, Lemon Oil), Lemon Zest (chopped Lemon Peel, Sugar, Natural Lemon Flavor), Modified Corn Starch, Leavening (calcium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate Monohydrate, Calcium Sulphate), Nonfat Milk Powder, Cocoa Butter, Whole Milk Powder, Corn Syrup Solids, Whey Powder, Salt, Soy Lecithin, Dried Egg White, Polyglycerol Esters of Fatty Acids, Mono and Diglycerides of Fatty Acids, Tea Leaves, Natural Flavors, Xanthan Gum, Citric Acid, Sodium Alginate, Calcium Sulfate, Beta Carotene for Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Alginate, Pectin, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Blueberry Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Blueberry Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 31.0 g | 62% |
| Protein | 3.0 g | 6% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Blueberry Cake accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Lemon Blueberry Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Stationary Bike (Moderate Intensity) | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Blueberry Cake
How might Lemon Blueberry Cake affect blood sugar?
With 31g of sugar and only 1g of fiber per 100g, this cake will cause a rapid blood sugar spike. The refined carbohydrates from enriched wheat flour and added sugars digest quickly without much fiber to slow absorption.
Is Lemon Blueberry Cake heart-healthy?
This isn't an ideal choice for heart health. It contains 6g of saturated fat and uses palm oil and palm kernel oil, which are high in saturated fat. The high sugar content and processed nature also don't support heart-healthy eating patterns.
Is Lemon Blueberry Cake suitable for people with lactose intolerance?
This cake is not suitable for people with lactose intolerance, as it contains cream, milk, milk powder, and butter throughout the ingredients list.
Is Lemon Blueberry Cake gluten-free?
No, this cake is not gluten-free—it contains enriched bleached wheat flour as a main ingredient.
What should I watch out for with Lemon Blueberry Cake?
This cake is very high in sugar at 31g per 100g serving, which makes up most of the carbohydrate content. It also contains several processed ingredients like high fructose corn syrup, modified food starches, and various additives, so portion control is important if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
