🧪 Nutrition Facts
- Calories 321.2
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 2.9 mg
- Sodium 391.3 mg
- Potassium 379.6 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.1 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 116.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 321.2 calories per serving (1 Serving (292.0g)), Summer Berry Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 50.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, No Sugar Added Mandarin Oranges (mandarin Oranges, Water, Sorbitol, Acesulfame Potassium, Suoralose, Cellulose, Citric Acid), Strawberries, Blueberries, Honey Roasted Pecan Pieces (pecans, Honey Powder (sugar, Wheat Starch, Honey), Vegetable Oil (may Contain One or More of the Following: Canola And/or Sunflower), Sugar, Maltodextrin, Xanthan Gum, Sea Salt), Feta Cheese Crumbles (feta Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes), Powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Sweeteners: Acesulfame Potassium, Sorbitol
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Summer Berry Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Summer Berry Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.2 kcal | 16.1% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 2.9 mg | 1% |
| Sodium | 391.3 mg | 17% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 18.0 g | 36% |
| Protein | 6.0 g | 12% |
| Calcium | 116.8 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 379.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Summer Berry Salad accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.2 calories in Summer Berry Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.8 min |
| Basketball: Game | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Summer Berry Salad
Is Summer Berry Salad good for weight loss?
At 321 calories per serving with 18g of sugar, this salad is moderate for weight loss but not ideal. The honey roasted pecans and feta cheese add calories and fat, though the fiber and protein help with satiety.
How might Summer Berry Salad affect blood sugar?
With 18g of sugar and only 4.1g of fiber, this salad will likely cause a moderate blood sugar spike. The fiber-to-sugar ratio isn't ideal for stable blood sugar management, especially if you have diabetes or prediabetes.
How does the fiber in Summer Berry Salad support digestion?
The 4.1g of fiber comes mainly from the lettuce, berries, and pecans, which supports digestive regularity and helps feed beneficial gut bacteria. This amount provides a modest contribution to your daily fiber needs.
Is Summer Berry Salad suitable for people with lactose intolerance?
This salad contains feta cheese, so it's not suitable for people with lactose intolerance unless you remove or replace the cheese component.
What should I watch out for with Summer Berry Salad?
Sugar content is relatively high at 18g per serving, driven by the honey roasted pecans and mandarin oranges. The feta cheese also contributes sodium at 391mg, which may be a concern if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
