🧪 Nutrition Facts
- Calories 200.2
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.8 mg
- Sodium 49.8 mg
- Potassium 129.7 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (94.0g)), Rich Vanilla Flavor Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Skim Milk Powder, Sugar, Corn Syrup, Maltodextrin, Mono and Diglycerides, Food Starch (tapioca), Guar Gum, Locust Bean Gum, Carrageenan, Natural and Artificial Flavors, Annatto Color
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Vanilla Flavor Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Vanilla Flavor Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 49.8 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 4.0 g | 8% |
| Calcium | 129.7 mg | 10% |
| Potassium | 129.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rich Vanilla Flavor Ice Cream accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Rich Vanilla Flavor Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Roller Blading | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Vanilla Flavor Ice Cream
Is Rich Vanilla Flavor Ice Cream good for weight loss?
Ice cream is calorie-dense at 200 calories per serving, making it challenging for weight loss goals. The 14g of sugar per serving is also relatively high, which can contribute to increased calorie intake without much nutritional benefit.
Is Rich Vanilla Flavor Ice Cream heart-healthy?
The saturated fat content and cholesterol levels aren't ideal for heart health, though the sodium is quite low. Regular consumption of ice cream high in saturated fat may not align with heart-healthy eating patterns.
Is Rich Vanilla Flavor Ice Cream suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance.
Is Rich Vanilla Flavor Ice Cream gluten-free?
Based on the ingredient list, this ice cream appears to be gluten-free, as none of the listed ingredients are typical gluten sources.
What should I watch out for with Rich Vanilla Flavor Ice Cream?
This ice cream contains 6g of saturated fat per serving, which is notable for a small 94g portion. The sugar content at 14g per serving is significant—about a third of a typical daily limit—so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
