Calories in Rich Vanilla Flavor Ice Cream

📏 Serving Size: 1 Serving (94.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 200.2
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 34.8 mg
  • Sodium 49.8 mg
  • Potassium 129.7 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 0.0 g
  • Sugars 14.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 129.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 200.2 calories per serving (1 Serving (94.0g)), Rich Vanilla Flavor Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Skim Milk Powder, Sugar, Corn Syrup, Maltodextrin, Mono and Diglycerides, Food Starch (tapioca), Guar Gum, Locust Bean Gum, Carrageenan, Natural and Artificial Flavors, Annatto Color

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Rich Vanilla Flavor Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories200.2 kcal10%
Total Fat10.0 g13%
Saturated Fat6.0 g30%
Cholesterol34.8 mg12%
Sodium49.8 mg2%
Total Carbohydrate22.0 g8%
Total Sugars14.0 g28%
Protein4.0 g8%
Calcium129.7 mg10%
Potassium129.7 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Rich Vanilla Flavor Ice Cream accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.

Fat 46.4%
Carbs 45.3%
Fat 46.4% Carbs 45.3% Protein 8.3%

🏃 Exercise Burn Time

How long would it take to burn off the 200.2 calories in Rich Vanilla Flavor Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.6 min
Cycling (Low Intensity) 21.9 min
HIIT 18.5 min
Hiking 30.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Rich Vanilla Flavor Ice Cream

Is Rich Vanilla Flavor Ice Cream good for weight loss?

Ice cream is calorie-dense at 200 calories per serving, making it challenging for weight loss goals. The 14g of sugar per serving is also relatively high, which can contribute to increased calorie intake without much nutritional benefit.

Is Rich Vanilla Flavor Ice Cream heart-healthy?

The saturated fat content and cholesterol levels aren't ideal for heart health, though the sodium is quite low. Regular consumption of ice cream high in saturated fat may not align with heart-healthy eating patterns.

Is Rich Vanilla Flavor Ice Cream suitable for people with lactose intolerance?

This product contains milk and cream as primary ingredients, making it unsuitable for people with lactose intolerance.

Is Rich Vanilla Flavor Ice Cream gluten-free?

Based on the ingredient list, this ice cream appears to be gluten-free, as none of the listed ingredients are typical gluten sources.

What should I watch out for with Rich Vanilla Flavor Ice Cream?

This ice cream contains 6g of saturated fat per serving, which is notable for a small 94g portion. The sugar content at 14g per serving is significant—about a third of a typical daily limit—so portion control matters.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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