🧪 Nutrition Facts
- Calories 140.0
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.2 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Musubi Shaped Portuguese Brand Sausage contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 83% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Flavoring, Sugar, Sodium Phosphate, Oleoresin of Paprika, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Musubi Shaped Portuguese Brand Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Musubi Shaped Portuguese Brand Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Musubi Shaped Portuguese Brand Sausage accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Musubi Shaped Portuguese Brand Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 9 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Musubi Shaped Portuguese Brand Sausage
Is Musubi Shaped Portuguese Brand Sausage good for weight loss?
This sausage is calorie-dense at 140 calories per 56g serving, with most calories coming from fat rather than protein. While it does provide 5g of protein, the high fat content and minimal fiber make it less ideal as a regular weight loss food, though occasional small portions could fit into a calorie-controlled diet.
Is Musubi Shaped Portuguese Brand Sausage a good snack for kids?
This can be a kid-friendly option since it's a familiar, mild-flavored protein that children often enjoy. Keep portions small since the sodium content is relatively high for young children.
What diets does Musubi Shaped Portuguese Brand Sausage suit?
It works well for low-carb and keto diets given its 1g carbohydrate content. The food is less suitable for sodium-restricted diets due to nearly 400mg of sodium per serving.
What does Musubi Shaped Portuguese Brand Sausage pair well with for a balanced meal?
Pair it with vegetables, whole grains, or legumes to add fiber and nutrients that balance out the sausage's fat and sodium. It works well in rice dishes, alongside roasted vegetables, or with beans for a more complete meal.
How does Musubi Shaped Portuguese Brand Sausage fit into a balanced diet?
The sausage contributes protein and can fit into a balanced diet in moderation, but it should be paired with fiber-rich foods since it provides minimal carbohydrates on its own. Its high sodium and saturated fat content mean it's best used as an occasional component rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
