🧪 Nutrition Facts
- Calories 159.6
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 69.7 mg
- Sodium 450.2 mg
- Potassium 140.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (84.0g)), Fried Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.5% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken White and Dark Parts, Water, Sodium Phosphates, Enriched Flour (containing Wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Salt, Soybean Oil, Sugar, Spices, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 450.2 mg | 20% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fried Chicken accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Fried Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Racquetball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fried Chicken
Is Fried Chicken good for weight loss?
Fried chicken can work for weight loss if portions are controlled, since it's relatively calorie-dense at 160 calories per 84g serving but offers solid protein to keep you satisfied. The zero carbs and high protein content means it won't spike blood sugar, though the fat content means calories add up quickly if you're not careful with portion sizes.
Is Fried Chicken good for muscle building?
With 18g of protein per serving, fried chicken supports muscle building well, especially when paired with adequate strength training and overall protein intake throughout the day. The complete amino acid profile from chicken makes it an efficient choice for muscle recovery.
Is Fried Chicken heart-healthy?
While fried chicken contains some saturated fat and cholesterol, a single serving won't derail heart health as part of a balanced diet. However, regular consumption of fried foods is generally not recommended for long-term cardiovascular health; baked or grilled chicken would be a better choice for heart-focused eating patterns.
How does Fried Chicken fit a low-sodium diet?
At 450mg of sodium per 84g serving, fried chicken exceeds what many low-sodium diets allow per meal. If you're tracking sodium carefully, you'd need to account for this meaningfully within your daily limit and balance it with very low-sodium choices elsewhere.
What should I watch out for with Fried Chicken?
The sodium content at 450mg per serving is noteworthy—eating multiple servings or combining with other salty foods can add up quickly. Additionally, the deep-fried preparation method adds saturated fat, and the enriched flour coating contributes to the overall calorie density without nutritional benefit beyond basic carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
