🧪 Nutrition Facts
- Calories 240.2
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.8 mg
- Sodium 210.1 mg
- Potassium 120.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (79.0g)), Boston Creme Golden Cake Layered with Creamy Vanilla Filling and Fudgy Chocolate Icing Flavored Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (64.3% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean Oil, Palm Oil, Invert Sugar, Food Starch-Modified, Contains 2% or Less of: Agar-Agar, Carob Bean Gum, Cellulose Gum, Cocoa Processed with Alkali, Corn Syrup, Cornstarch, Datem, Defatted Soy Flour, Dextrose, Egg Whites, Food Starch-Modified, Guar Nonfat Milk, Polysorbate 60, Preservatives (potassium Sorbate, Sodium Benzoate, Sodium Propionate, Sorbic Acid), Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono- and Diglycerides, Natural and Artificial Flavor, Propylene Glycol Mono- and Diesters of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Titanium Dioxide (color), Whey, Xanthan Gum, Yellow 5, Yellow 6, Yellow Corn Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Carob Bean Gum, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boston Creme Golden Cake Layered with Creamy Vanilla Filling and Fudgy Chocolate Icing Flavored Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boston Creme Golden Cake Layered with Creamy Vanilla Filling and Fudgy Chocolate Icing Flavored Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 30.0 g | 60% |
| Protein | 2.0 g | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boston Creme Golden Cake Layered with Creamy Vanilla Filling and Fudgy Chocolate Icing Flavored Cake accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Boston Creme Golden Cake Layered with Creamy Vanilla Filling and Fudgy Chocolate Icing Flavored Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Hot Yoga | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boston Creme Golden Cake Layered with Creamy Vanilla Filling and Fudgy Chocolate Icing Flavored Cake
Is Boston Creme Golden Cake Layered with Creamy Vanilla Filling and Fudgy Chocolate Icing Flavored Cake good for weight loss?
This cake is calorie-dense at 240 calories per 79g serving, with very little protein (2g) to support satiety. The 30g of sugar and minimal fiber mean it won't keep you feeling full, making it easy to overeat and difficult to fit into a weight loss plan.
Is Boston Creme Golden Cake Layered with Creamy Vanilla Filling and Fudgy Chocolate Icing Flavored Cake good fuel for endurance activities?
While the 40g of carbohydrates could theoretically provide quick energy, the lack of protein and the refined sugar composition make this a poor choice for endurance activities. You'd be better served by a snack with a balance of carbs, protein, and fiber for sustained energy.
How might Boston Creme Golden Cake Layered with Creamy Vanilla Filling and Fudgy Chocolate Icing Flavored Cake affect blood sugar?
Expect a rapid blood sugar spike from the 30g of sugar and refined carbohydrates, with very little fiber to moderate the effect. This will trigger an insulin response and potentially leave you feeling less energized afterward.
What should I watch out for with Boston Creme Golden Cake Layered with Creamy Vanilla Filling and Fudgy Chocolate Icing Flavored Cake?
The sugar content at 30g per serving is notably high—that's about 75% of the daily limit for many people. With only 1g of fiber to slow digestion, your blood sugar will likely spike quickly, which can lead to energy crashes and increased cravings shortly after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
