🧪 Nutrition Facts
- Calories 511.5
- Total Fat 24.0 g
- Saturated Fat 7.0 g
- Cholesterol 69.3 mg
- Sodium 1221.0 mg
- Potassium 174.9 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 6.6 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 511.5 calories per serving (1 Serving (330.0g)), Surf N' Turf Roll is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 42.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1221.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sushi Rice (white Rice, Water), Grilled Chicken Breasts (chicken Breasts, Salt, Spices, Garlic Powder, Onion, Yeast Extract, Natural Flavor, High Oleic Sunflower Oil [as a Processing Aid]), Avocado, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Imitation Crab (surimi [alaska Pollock And/or Whiting, Sugar, Water, Sorbitol, Wheat Starch, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate, Starch (modified Tapioca, Corn, Wheat], Salt, Fructose Syrup. Natural and Artificial Flavors [ethyl Alcohol, Natural Flavors, Extracts of Crab, Anchovy, Shrimp, and Soy], Disodium Inosinate, Disodium Guanylate, Cochineal Extract, Carmine, Paprika), Cucumber, Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar [sugar, Molasses]). Tempura Puff (wheat Flour, Canola Oil, Corn Starch, Salt, Disodium Dihydrogen Pyrophospate, Sodium Bicarbonate, Calcium Dihydrogen Phosphate), Sriracha Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Contains Sodium Bisulfite as Preservative, Xanthan Gum). Japanese Bbo Sauce (sugar, Soy Sauce [water, Soybeans. Wheat, Salt]. Water, Dextrose, Salted Mirin [sake (watar, Rice, Koji). Sugar, Water, Salt, Yeast Extract], Salted Sake [water, Rice, Koji, Salt]. Corn Starch, Caramel Color, Xanthan Gum). Mayonnaise (soybean Oil, Water, Whole Eggs, Egg Yolks, Distilled Vinegar, Salt, Sugar, Vitamin E, Lemon Juice Concentrate, Calcium Disodium Edta [used to Protect Quality], Natural Flavors), Seaweed, Chili Oil (soybean Oil, Chili), Wasabi (water, Natural Wasabi [horseradish, Mustard, Corn, Flour, Spirulina]), Sushi Ginger (ginger, Water, Salt, Sugar, Vinegar, Citric Acid, Acetic Acid, Ascorbic Acid), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Surf N' Turf Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Surf N' Turf Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 511.5 kcal | 25.6% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 69.3 mg | 23% |
| Sodium | 1221.0 mg | 53% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin D | 6.6 IU | 1% |
| Calcium | 59.4 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 174.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Surf N' Turf Roll accounts for 25.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 511.5 calories in Surf N' Turf Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.7 min |
| Walking: 17 minutes per mile | 88.3 min |
| Cycling (Low Intensity) | 55.9 min |
| HIIT | 47.4 min |
| Paddle Boarding | 63.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Surf N' Turf Roll
Is Surf N' Turf Roll good for weight loss?
This roll is calorie-dense at 511 calories per serving, which makes it less ideal if you're in a strict calorie deficit. The 21g of protein is helpful for satiety, but the 53g of carbs and 24g of fat mean you'd need to account for it carefully within your daily targets.
Is Surf N' Turf Roll good for muscle building?
With 21g of protein from grilled chicken, this roll provides a meaningful amount for muscle recovery. Pairing it with strength training could work, though you might want additional protein sources since this single serving doesn't reach typical post-workout protein goals of 25-40g.
Is Surf N' Turf Roll good post-workout fuel?
The carbs (53g) and protein (21g) combination can replenish glycogen and support recovery, though the high fat and sodium content means it's heavier than ideal for immediate post-workout nutrition. You'd absorb the carbs reasonably well, but timing it 1-2 hours after exercise rather than immediately might feel better.
How might Surf N' Turf Roll affect blood sugar?
White sushi rice and added sugars in the sauces mean this roll will likely cause a moderate to rapid blood sugar rise. The 5g of fiber provides some buffering, and the protein and fat will slow digestion somewhat, but this isn't a blood-sugar-friendly choice overall.
What should I watch out for with Surf N' Turf Roll?
Sodium content is notably high at 1221mg—nearly half the daily recommended limit in one roll. The 15g of sugar comes mainly from sauces, sushi rice, and imitation crab, so this isn't a low-sugar choice despite the 5g of fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
