🧪 Nutrition Facts
- Calories 190.4
- Total Fat 1.5 g
- Saturated Fat 0.4 g
- Cholesterol 165.5 mg
- Sodium 199.5 mg
- Potassium 942.9 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 34.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (226.7g)), Lump Crabmeat is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 42.0g per serving (92.6% of calories), which supports muscle repair and satiety. With 42.0g of protein per serving (84% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swimming Crab Meat (portunus Pelagicus), Sodium Acid Pyrophosphate (to Prevent the Formation of Struvite Crystals)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lump Crabmeat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lump Crabmeat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 165.5 mg | 55% |
| Sodium | 199.5 mg | 9% |
| Protein | 42.0 g | 84% ✅ |
| Calcium | 34.0 mg | 3% |
| Iron | 2.6 mg | 14% |
| Potassium | 942.9 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lump Crabmeat accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Lump Crabmeat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| House Cleaning | 51.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lump Crabmeat
Is Lump Crabmeat good for weight loss?
Lump crabmeat is excellent for weight loss, delivering 42g of protein in just 190 calories per serving. The combination of high satiety from protein with virtually no carbs and minimal fat makes it a nutrient-dense choice that won't derail your calorie goals.
Is Lump Crabmeat good for muscle building?
With 42g of protein per 226.7g serving, lump crabmeat is a strong choice for muscle building and recovery. It also provides iron and other micronutrients that support athletic performance.
Is Lump Crabmeat heart-healthy?
Lump crabmeat is generally heart-friendly thanks to its minimal saturated fat (0.4g) and good potassium content (942.9mg), which supports healthy blood pressure. However, the moderate cholesterol and sodium levels mean it fits best as part of a balanced diet rather than as a free pass.
What diets does Lump Crabmeat suit?
This works well for keto, paleo, whole30, and other low-carb diets given its zero carbs and high protein. It's also suitable for Mediterranean, pescatarian, and general high-protein diets.
What should I watch out for with Lump Crabmeat?
The sodium content at 199.5mg per serving is moderate but worth noting if you're watching your salt intake. The cholesterol level of 165.5mg is relatively high, so those managing cholesterol levels should factor this in when planning their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
