🧪 Nutrition Facts
- Calories 148.0
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 25.2 mg
- Sodium 100.2 mg
- Potassium 170.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ground Pork with Mushrooms contains 148.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 73% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Diced Roasted Mushrooms, Contains Less than 1% of Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ground Pork with Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Pork with Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Pork with Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.0 kcal | 7.4% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 100.2 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 9.0 g | 18% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ground Pork with Mushrooms accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.0 calories in Ground Pork with Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.5 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.7 min |
| Walking: 15 minutes per mile | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Pork with Mushrooms
Is Ground Pork with Mushrooms good for weight loss?
At 148 calories per serving with just 1g of carbs, this dish is reasonably calorie-conscious and low in sugar, making it compatible with weight loss goals. The 9g of protein helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Ground Pork with Mushrooms good for muscle building?
With 9g of protein per 56g serving, ground pork with mushrooms provides a solid protein foundation for muscle recovery and growth. The iron content, though modest, supports oxygen transport needed for effective workouts.
Is Ground Pork with Mushrooms a good snack for kids?
Most kids enjoy ground pork when prepared with familiar flavors, though the mushroom component may be a harder sell depending on the child. Dicing the mushrooms finely can help them blend in more seamlessly.
What diets does Ground Pork with Mushrooms suit?
This works well for keto, paleo, and low-carb diets given its minimal carbohydrate content. It's also suitable for carnivore and whole-food-focused eating patterns.
What does Ground Pork with Mushrooms pair well with for a balanced meal?
Serve alongside roasted vegetables like broccoli or Brussels sprouts, or over cauliflower rice to round out the meal with fiber and micronutrients. A side salad with olive oil dressing would add healthy fats and leafy greens to create a more balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
