🧪 Nutrition Facts
- Calories 830.5
- Total Fat 49.0 g
- Saturated Fat 18.0 g
- Cholesterol 218.7 mg
- Sodium 1838.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 1.9 g
- Sugars 3.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 310.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 830.5 calories per serving (1 Serving (317.0g)), Jumbo Bacon & Sausage Breakfast Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.0g, 53.2% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1838.6mg of sodium (80% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains 2% or Less of: Tortilla Mix (salt, Vital Wheat Gluten, Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Preservative (calcium Propionate), Dextrose, Dough Conditioners (monoglycerides, Mono and Diglycerides, Enzymes and Sodium Metabisulfite), Fumaric Acid, Guar Gum and Sorbic Acid)), Scrambled Eggs (whole Eggs, Egg Whites, Whey (milk) Nonfat Milk, Contains 2% or Less of the Following: Soybean Oil, Salt, Xanthan Gum, Citric Acid, 0.15% Water Added as Carrier for Citric Acid, Spice), Tater Tots (potatoes, Vegetable Oil (contains One or More of the Following: Canola, Palm, Soybean, Sunflower), Salt, Corn Flour, Dehydrated Potato, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose), Sausage Patty (pork, Water, Corn Syrup Solids, Sage, Sodium Phosphates, Red Pepper, Monosodium Glutamate and Caramel Color), Bacon (cured with: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Contain: Sugar, Brown Sugar, Natural Smoke Flavor), Cheese Blend (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose (added to Prevent Caking), Natamycin (a Natural Mold Inhibitor)), Fryer Liquid (soybean Oil, Hydrogenated Soybean Oil with Tbhq (added to Help Protect Flavor), Dimethylpolysiloxane (an Antifoaming Agent Added)).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Tbhq, Calcium Propionate, Sodium Metabisulfite, Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Xanthan Gum, Guar Gum, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jumbo Bacon & Sausage Breakfast Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jumbo Bacon & Sausage Breakfast Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830.5 kcal | 41.5% |
| Total Fat | 49.0 g | 63% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 218.7 mg | 73% |
| Sodium | 1838.6 mg | 80% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 38.0 g | 76% ✅ |
| Calcium | 310.7 mg | 24% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jumbo Bacon & Sausage Breakfast Burrito accounts for 41.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 830.5 calories in Jumbo Bacon & Sausage Breakfast Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.8 min |
| Walking: 17 minutes per mile | 143.3 min |
| Cycling (Low Intensity) | 90.8 min |
| HIIT | 76.9 min |
| Mountain Climbers | 76.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jumbo Bacon & Sausage Breakfast Burrito
Is Jumbo Bacon & Sausage Breakfast Burrito good for weight loss?
This burrito is quite calorie-dense at 830 calories per serving, making it challenging for weight loss goals. The high fat content (49g) and moderate carbs (59g) mean it would consume a substantial portion of most people's daily calorie budget without providing much volume or satiety relative to its size.
Is Jumbo Bacon & Sausage Breakfast Burrito good for muscle building?
With 38g of protein, this burrito offers a solid amount for muscle support, though the high calorie count means you're getting significant fat and carbs alongside it. It could work as part of a muscle-building diet if your overall calorie and protein targets allow for the extra fat.
Is Jumbo Bacon & Sausage Breakfast Burrito good post-workout fuel?
The carb-to-protein ratio here leans more toward fat, which isn't ideal immediately after exercise when your muscles need quick carbs and protein without excess calories. You'd get the protein benefit, but the 49g of fat could slow digestion when faster nutrient delivery would be more useful.
How might Jumbo Bacon & Sausage Breakfast Burrito affect blood sugar?
Despite only 3g of added sugar, the 59g of refined carbs from the tortilla and tater tots will likely cause a rapid blood sugar rise, especially with minimal fiber to slow absorption. The protein and fat will eventually help stabilize it, but the initial spike could be sharp.
What should I watch out for with Jumbo Bacon & Sausage Breakfast Burrito?
The sodium content is extremely high at 1,839mg—that's nearly 80% of the daily recommended limit in a single meal. Additionally, saturated fat (18g) and cholesterol (219mg) are elevated, and the minimal fiber (1.9g) relative to carbs means blood sugar could spike without sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
