🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 24.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Red, Black Licorice Mixed Bites contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.2% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Wheat Flour, High Fructose Corn Syrup, Cane Sugar, Cocoa Powder (added for Color), Vinegar, Citric Acid, Natural and Artificial Flavor, Salt, Licorice Extract, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Red, Black Licorice Mixed Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Red, Black Licorice Mixed Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Potassium | 24.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Red, Black Licorice Mixed Bites accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Original Red, Black Licorice Mixed Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Jumping Jacks | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Red, Black Licorice Mixed Bites
Is Original Red, Black Licorice Mixed Bites good for weight loss?
These licorice bites are calorie-dense and high in sugar relative to their size, making them challenging for weight loss goals. A 30g serving contains 14g of sugar with minimal protein or fiber to keep you satisfied.
Is Original Red, Black Licorice Mixed Bites a good snack for kids?
While kids often enjoy licorice candy, the high sugar content makes this more of an occasional treat than a regular snack choice. The artificial colors and high fructose corn syrup may also be concerns for some parents.
Is Original Red, Black Licorice Mixed Bites gluten-free?
No, these contain wheat flour.
What diets does Original Red, Black Licorice Mixed Bites suit?
These licorice bites work best for people without gluten restrictions or blood sugar concerns. They're less suitable for keto, low-sugar, or diabetic-friendly diets due to their carb and sugar profile.
What should I watch out for with Original Red, Black Licorice Mixed Bites?
The high sugar content (14g per serving) is the main concern, especially if you're watching your intake. These also contain wheat flour, so they're not suitable for anyone with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
