🧪 Nutrition Facts
- Calories 280.0
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 79.5 mg
- Sodium 75.0 mg
- Potassium 308.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 5.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (112.0g)), 81% Lean 19% Fat Ground Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 70.3% of calories), including 8.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Ground Beef
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 81% Lean 19% Fat Ground Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 81% Lean 19% Fat Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 81% Lean 19% Fat Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 75.0 mg | 3% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 2.40 µg | 100% ⭐ |
| Iron | 2.0 mg | 11% |
| Potassium | 308.0 mg | 7% |
| Zinc | 5.0 mg | 45% ✅ |
| Selenium | 16.8 µg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
81% Lean 19% Fat Ground Beef accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in 81% Lean 19% Fat Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Walking: 24 minutes per mile | 69.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 81% Lean 19% Fat Ground Beef
Is 81% Lean 19% Fat Ground Beef good for weight loss?
Ground beef can fit into a weight loss plan because it's protein-rich at 20g per serving, which supports satiety and helps preserve muscle while losing weight. However, at 280 calories per 112g serving, portion control matters—the 21g of fat means it's calorie-dense compared to leaner cuts.
Is 81% Lean 19% Fat Ground Beef good for muscle building?
This is an excellent choice for muscle building, delivering 20g of high-quality protein per serving along with iron and B vitamins that support muscle recovery and energy production. The fat content also provides calories needed to fuel workouts and muscle growth.
Is 81% Lean 19% Fat Ground Beef heart-healthy?
The 8g of saturated fat per serving is a consideration for heart health since it represents about 40% of the daily limit for many people. Balancing this with leaner protein sources and keeping portion sizes moderate can help make it part of a heart-healthy diet.
What diets does 81% Lean 19% Fat Ground Beef suit?
Being zero carb and 100% beef makes this ideal for keto, carnivore, and low-carb diets. It also works well for paleo and whole-food-focused eating patterns, though those following lower-fat approaches might prefer 90% lean or higher options.
What should I watch out for with 81% Lean 19% Fat Ground Beef?
The saturated fat at 8g per serving is notable—eating large portions regularly could contribute to excess saturated fat intake, which is worth monitoring for heart health. While the sodium is low, the cholesterol at 79.5mg per serving should be considered if you're eating multiple servings or have dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
