🧪 Nutrition Facts
- Calories 109.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 26.1 mg
- Potassium 260.7 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Apple Juice Not from Concentrate contains 109.0 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 28.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Apples Grown in the Usa, Potassium Sorbate (preservative), May Contain Apple Malic Acid or Citric Acid (for Tartness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Apple Juice Not from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Apple Juice Not from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.5% |
| Sodium | 26.1 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 28.0 g | 56% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 260.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Apple Juice Not from Concentrate accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in 100% Apple Juice Not from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Stationary Bike (High Intensity) | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Apple Juice Not from Concentrate
Is 100% Apple Juice Not from Concentrate good for weight loss?
Apple juice is calorie-dense and high in sugar with no fiber, making it less suitable for weight loss. A 237ml serving delivers 109 calories and 28g of sugar—nearly the daily limit for added sugars—without the satiety that whole fruit provides.
How might 100% Apple Juice Not from Concentrate affect blood sugar?
This juice will raise your blood sugar quickly due to its high sugar content and lack of fiber. The carbohydrates are entirely from simple sugars, so your body absorbs them rapidly without the moderating effect that fiber provides.
What diets does 100% Apple Juice Not from Concentrate suit?
It works for general balanced diets in moderation, but it's best avoided or minimized on low-sugar, weight loss, or diabetic-friendly diets. Whole apples would be a better choice for these dietary approaches.
What should I watch out for with 100% Apple Juice Not from Concentrate?
The 28g of sugar per serving is the main concern, especially since it's all free sugars with no fiber to slow absorption. If you have diabetes or prediabetes, this juice can cause rapid blood sugar spikes and should be limited or avoided.
What's a sensible portion size for 100% Apple Juice Not from Concentrate?
A sensible serving is 4 ounces (about 120ml), which contains roughly 14g of sugar. This is roughly half the standard 8-ounce serving size typically listed on juice bottles, making it easier to enjoy without overdoing sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
