Calories in Pastrami Reuben Onion Roll Sandwich

At 419.3 calories per serving (1 Serving (241.0g)), Pastrami Reuben Onion Roll Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (51.3% of calories), of which 11.0g are sugars. One thing to note: a single serving contains 1600.2mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pastrami Beef Flat ([coated with: Spices, Salt, Caramel Color, Sugar, Natural Smoke Flavor.] Beef, Water, Potassium Lactate, Isolated Soy Protein [contains Soy Lecithin], Salt, Sodium Phosphates, Sugar Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring.), Onion Roll (enriched Wheat Flour (with Niacin, Reduced Iron, Thiamine, ,mononitrate, Riboflavin and Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Enzyme, Calcium, Calcium Propionate (as a Mold Inhibitor), Strengthener {enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate. Riboflavin, Folic Acid).enzymes.}, Dough Conditioner{enriched Wheat Flour( Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Wheat Gluten, Enzymes.), Topping with Fully Baked Dry Onion), Pickle Dill Chips (pickles, Water, Distilled Vinegar, Salt, Contains Less than 2% of the Following: Calcium Chloride, Alum, Natural Flavors, Sodium Benzoate (preservative), Polysorbate 80, Fd and C Yellow #5 and Blue #1.), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)), Coleslaw (cabbage, Carrots, Red Cabbage, Thousand Island Dressing (soybean Oil, Water, Corn Syrup, Vinegar, High Fructose Corn Syrup, Pickles, Tomato Paste, Egg Yolk, Modified Food Starch, Contains Less than 2% of Salt, Spice, Sodium Benzoate, Potassium Sorbate and Calcium Disodium Edta (preservatives), Propylene Glycol Alginate. Xanthan Gum, Garlic, Bell Pepper. Onion"", Natural Flavor, Oleoresin Turmeric. *dried)), Yellow Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavor and Garlic Powder)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pastrami Reuben Onion Roll Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Pastrami Reuben Onion Roll Sandwich accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.

How long would it take to burn off the 419.3 calories in Pastrami Reuben Onion Roll Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Soy milk and coconut milk are at opposite ends of the plant milk nutrition spectrum. Soy milk is the highest-protein plant milk, most closely resembling dairy milk nutritionally.