🧪 Nutrition Facts
- Calories 300.1
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 54.6 mg
- Sodium 85.6 mg
- Potassium 311.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 141.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (124.0g)), Brookie Dough Vanilla & Chocolate Ice Cream with Fudge Brownies & Chocolate Chip Cookie Dough is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 52.9% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Cane Syrup, Brownie Pieces (sugar, Wheat Flour, Interesterified Soybean Oil, Liquid Pasteurized Eggs, Cocoa [processed with Alkali], Rice Syrup, Water, Corn Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate]), Chocolate Chip Cookie Dough (wheat Flour, Brown Sugar, Butter, Sugar, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin], Water, Salt, Natural Flavors, Soy Lecithin, Baking Soda [sodium Bicarbonate]), Nonfat Milk, Organic Cocoa with Alkali, Locust Bean Gum, Guar Gum, Carrageenan, Dextrose, Vanilla with Other Natural Flavors, Annatto Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brookie Dough Vanilla & Chocolate Ice Cream with Fudge Brownies & Chocolate Chip Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brookie Dough Vanilla & Chocolate Ice Cream with Fudge Brownies & Chocolate Chip Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 85.6 mg | 4% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.0 mg | 1% |
| Calcium | 141.4 mg | 11% |
| Iron | 1.0 mg | 6% |
| Potassium | 311.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brookie Dough Vanilla & Chocolate Ice Cream with Fudge Brownies & Chocolate Chip Cookie Dough accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Brookie Dough Vanilla & Chocolate Ice Cream with Fudge Brownies & Chocolate Chip Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Snow Shoveling | 42.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brookie Dough Vanilla & Chocolate Ice Cream with Fudge Brownies & Chocolate Chip Cookie Dough
How might Brookie Dough Vanilla & Chocolate Ice Cream with Fudge Brownies & Chocolate Chip Cookie Dough affect blood sugar?
With 31g of carbs and 27g of sugar in a single serving, this will cause a rapid spike in blood sugar. The lack of fiber and protein relative to the sugar content means there's little to slow down that glucose absorption.
Is Brookie Dough Vanilla & Chocolate Ice Cream with Fudge Brownies & Chocolate Chip Cookie Dough heart-healthy?
The combination of 11g saturated fat and high added sugar makes this less heart-friendly. While the cholesterol content isn't extreme, the overall nutritional profile—particularly the saturated fat and sugar levels—isn't ideal if you're trying to support cardiovascular health.
Is Brookie Dough Vanilla & Chocolate Ice Cream with Fudge Brownies & Chocolate Chip Cookie Dough suitable for people with lactose intolerance?
This product contains milk and cream, so it's not suitable for people with lactose intolerance.
Is Brookie Dough Vanilla & Chocolate Ice Cream with Fudge Brownies & Chocolate Chip Cookie Dough gluten-free?
The brownie pieces and cookie dough components both contain wheat flour, making this product not gluten-free.
What should I watch out for with Brookie Dough Vanilla & Chocolate Ice Cream with Fudge Brownies & Chocolate Chip Cookie Dough?
This ice cream is very high in sugar at 27g per serving, which accounts for most of its carbohydrate content. It also contains 11g of saturated fat per serving, so it's best enjoyed as an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
