🧪 Nutrition Facts
- Calories 99.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Raspberry Fruit-Based Snacks contains 99.9 calories per serving (1 POUCH (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Concentrated Apple Puree, Concentrated Apple Juice, Raspberry Puree, Concentrated Elderberry Juice, Pectin (from Fruit), Citrus Fiber, Natural Raspberry Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Raspberry Fruit-Based Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Raspberry Fruit-Based Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Raspberry Fruit-Based Snacks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Apple Raspberry Fruit-Based Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 8 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Raspberry Fruit-Based Snacks
Is Apple Raspberry Fruit-Based Snacks good for weight loss?
These snacks are calorie-light at 100 calories per pouch, which could work in a weight loss plan, but the 19g of sugar with only 1g of fiber means most of those carbs are simple sugars that won't keep you satisfied long. You'd be better off pairing these with protein or choosing a whole apple instead.
How might Apple Raspberry Fruit-Based Snacks affect blood sugar?
With 24g carbs and only 1g fiber, this snack will cause a quick blood sugar spike due to the concentrated fruit sugars. If you have blood sugar concerns, eat this with protein or fat to slow absorption, or choose whole fruit instead.
What diets does Apple Raspberry Fruit-Based Snacks suit?
These suit casual snacking diets but aren't ideal for low-sugar, ketogenic, or diabetic-friendly approaches. They work fine for general wellness diets where you have room for higher-sugar foods in moderation.
What should I watch out for with Apple Raspberry Fruit-Based Snacks?
The high sugar content at 19g per pouch is the main concern—that's nearly half the daily added sugar limit for many people in just one snack. Despite being fruit-based, these are processed and concentrated, so they lack the fiber and satiety of whole fruit.
What does Apple Raspberry Fruit-Based Snacks pair well with for a balanced meal?
Pair these with nuts, cheese, or Greek yogurt to add protein and fat, which will slow sugar absorption and make the snack more satisfying. This combination turns it into a more balanced mini-meal rather than a pure sugar hit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
