🧪 Nutrition Facts
- Calories 136.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate 50% Cacao Fine Chocolate Candy Bar contains 136.0 calories per serving (1 SQUARE (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 52.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltitol, Chocolate Liquor, Cocoa Butter, Inulin (natural Vegetable Fiber), Soy Lecithin, Vanilla, Cinnamon.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate 50% Cacao Fine Chocolate Candy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate 50% Cacao Fine Chocolate Candy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136.0 kcal | 6.8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate 50% Cacao Fine Chocolate Candy Bar accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 136.0 calories in Dark Chocolate 50% Cacao Fine Chocolate Candy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.5 min |
| Cycling (Low Intensity) | 14.9 min |
| HIIT | 12.6 min |
| Lacrosse | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate 50% Cacao Fine Chocolate Candy Bar
Is Dark Chocolate 50% Cacao Fine Chocolate Candy Bar good for weight loss?
Dark chocolate can fit into a weight loss plan in moderation due to its relatively low calorie content per square and decent fiber content, which may help with satiety. However, it's easy to eat multiple squares, so portion control is important.
Is Dark Chocolate 50% Cacao Fine Chocolate Candy Bar heart-healthy?
The cocoa in this bar provides beneficial compounds, and the fiber may support heart health. Just be mindful of the 5g of saturated fat per square when factoring this into your overall diet.
Is Dark Chocolate 50% Cacao Fine Chocolate Candy Bar suitable for people with lactose intolerance?
This product appears to be dairy-free based on the ingredient list, making it suitable for people with lactose intolerance.
Is Dark Chocolate 50% Cacao Fine Chocolate Candy Bar gluten-free?
The listed ingredients contain no obvious gluten sources, so it should be safe for those with celiac disease or gluten sensitivity, though you may want to verify the packaging for allergen statements.
What should I watch out for with Dark Chocolate 50% Cacao Fine Chocolate Candy Bar?
Maltitol, the main sweetener, can cause digestive issues like bloating and diarrhea in some people, especially if eaten in larger quantities. The saturated fat content is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
