🧪 Nutrition Facts
- Calories 160.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 100.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (3 pieces (35.0g)), Highland Oat Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (53.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Oatmeal, Vegetable Oils (canola, Palm), Wheat Flour, Sugar, Salt, Leavening: Baking Soda; Skim Milk Solids.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Highland Oat Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Highland Oat Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Highland Oat Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 1.2 mg | 7% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Highland Oat Crackers accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Highland Oat Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Jumping Rope | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Highland Oat Crackers
Is Highland Oat Crackers good for weight loss?
Highland Oat Crackers can fit into a weight loss plan in moderation. At 160 calories per serving with 3g of fiber and only 1g of sugar, they're relatively balanced, though portion control matters since the fat content is noticeable at 7g per serving.
Is Highland Oat Crackers a good snack for kids?
Yes, Highland Oat Crackers make a reasonable snack for kids. They're mild in flavor, not too high in sodium, and provide some fiber and protein, though adult supervision is wise for younger children due to the cracker texture.
Is Highland Oat Crackers suitable for people with lactose intolerance?
These crackers contain skim milk solids, so they're not suitable for people with lactose intolerance.
Is Highland Oat Crackers gluten-free?
No, these crackers are not gluten-free—they contain wheat flour as a main ingredient.
What diets does Highland Oat Crackers suit?
They work well for vegetarian diets and general balanced eating. The whole grain oats and fiber make them suitable for anyone looking to add whole grains to their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
