🧪 Nutrition Facts
- Calories 340.5
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.6 mg
- Sodium 800.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.5 calories per serving (0.2 PIZZA, PER CONTAINER (133.0g)), Marketside, Medium Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 44.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 800.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Soybean Oil, Breadcrumbs [ Wheat Flour, Sugar, Yeast, Salt], Yeast, Sugar, Contains 2% or Less of: Rye Sourdough (fermented Rye Flour, Salt), Olive Oil, Salt), Sauce (diced Tomatoes [ Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Water, Tomato Paste, High Fructose Corn Syrup, Modified Corn Starch, Blend of Romano and Parmesan Cheeses [ Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Citric Acid, Spices, Sodium Benzoate and Potassium Sorbate [ Preservatives], Garlic Powder, Onion Powder), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Pepperoni (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavorings, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of Parmesan Cheese ([ Pasteurized Part Skim Milk, Cheese Cultures, Salt Enzymes], Powdered Cellulose [ Anti-Caking Agent]), Dehydrated Garlic, Dried Parsley, Dried Oregano.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marketside, Medium Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marketside, Medium Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 800.7 mg | 35% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 199.5 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marketside, Medium Pepperoni Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Marketside, Medium Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Swimming (Moderate Intensity) | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marketside, Medium Pepperoni Pizza
Is Marketside, Medium Pepperoni Pizza good for weight loss?
This pizza is calorie-dense at 341 calories per slice, making it easy to overeat. While the 14g of protein helps with satiety, the 33g of carbs and 17g of fat mean you'd need to account for it carefully within your daily goals.
Is Marketside, Medium Pepperoni Pizza good for muscle building?
The 14g of protein per slice contributes modestly to muscle repair and growth, though you'd likely need multiple slices to meet higher protein targets. It's better paired with other protein sources for serious muscle-building goals.
Is Marketside, Medium Pepperoni Pizza good post-workout fuel?
The combination of 14g protein and 33g carbs makes this reasonably useful for recovery, as the carbs help replenish muscle glycogen while protein supports repair. However, the high fat and sodium content make it less ideal than more balanced post-workout options.
How might Marketside, Medium Pepperoni Pizza affect blood sugar?
With 33g of carbs and only 2g of fiber, this pizza will likely cause a noticeable blood sugar spike, especially since the crust is made from refined wheat flour. The added sugar in both the crust and sauce compounds this effect.
What should I watch out for with Marketside, Medium Pepperoni Pizza?
The sodium content is notably high at 801mg per slice, which is concerning if you're monitoring salt intake or managing blood pressure. The sauce contains high fructose corn syrup and the pepperoni includes preservatives like BHA and BHT, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
