🧪 Nutrition Facts
- Calories 170.2
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 4.9 mg
- Sodium 419.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (5 PIECES (41.0g)), Sea Salt Premium Soft Caramels Kitchen Candy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (70.5% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Skim Milk, Palm Oil, Butter (cream, Salt), Sea Salt, Whey (from Milk), Salt, Mono- and Diglycerides, Soy Lecithin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Premium Soft Caramels Kitchen Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Premium Soft Caramels Kitchen Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 419.8 mg | 18% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Premium Soft Caramels Kitchen Candy accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Sea Salt Premium Soft Caramels Kitchen Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Rock Climbing (Ascending) | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Premium Soft Caramels Kitchen Candy
Is Sea Salt Premium Soft Caramels Kitchen Candy good for weight loss?
These caramels are calorie-dense at 170 calories per small serving, and the 25g of sugar per serving makes them easy to overconsume without feeling satisfied. They're best avoided or treated as an occasional indulgence if you're trying to lose weight.
How might Sea Salt Premium Soft Caramels Kitchen Candy affect blood sugar?
With 29g of carbs and 25g of sugar in just 5 pieces, these caramels will cause a rapid blood sugar spike. They contain minimal fiber or protein to slow down sugar absorption, making them particularly challenging for blood sugar management.
Is Sea Salt Premium Soft Caramels Kitchen Candy heart-healthy?
The combination of saturated fat and high sugar isn't ideal for heart health, and the sodium content adds another consideration. While one serving won't cause harm, regular consumption could work against heart-healthy eating patterns.
How does Sea Salt Premium Soft Caramels Kitchen Candy fit a low-sodium diet?
At nearly 420mg of sodium per serving, these caramels don't fit well into a low-sodium diet. Since a strict low-sodium diet typically limits sodium to 1,500–2,300mg daily, even a single serving takes up a significant portion of that allowance.
What should I watch out for with Sea Salt Premium Soft Caramels Kitchen Candy?
Sugar content is very high at 25g per serving—that's more than half the daily recommended limit for many people. The sodium level at 420mg per serving is also notable, especially if you have multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
