🧪 Nutrition Facts
- Calories 120.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sharp & Spicy Cheesy Jalapeno Ranch Dressing contains 120.1 calories per serving (2 Tbsp (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 93.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Vinegar, Sugar, Salt, Jalapeno Peppers, Whey*, Contains Less than 2% of Egg Yolks, Buttermilk*, Milk, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Spice, Phosphoric Acid, Garlic*, Xanthan Gum, Onions*, Polysorbate 60, Natural Flavor, Sodium Phosphate, Cream, Disodium Guanylate, Disodium Inosinate, Oleoresin Paprika, Lactic Acid, Sour Cream* (cream, Skim Milk, Culture), Sodium Citrate, Beta Carotene (color), Enzymes, Apocarotenal (color), Cheese Culture, Sorbic Acid and Calcium Disodium Edta (to Protect Flavor)
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sharp & Spicy Cheesy Jalapeno Ranch Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sharp & Spicy Cheesy Jalapeno Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sharp & Spicy Cheesy Jalapeno Ranch Dressing accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Sharp & Spicy Cheesy Jalapeno Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pull-ups | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sharp & Spicy Cheesy Jalapeno Ranch Dressing
Is Sharp & Spicy Cheesy Jalapeno Ranch Dressing good for weight loss?
At 120 calories per 2-tablespoon serving with minimal protein and carbs, this dressing is calorie-dense due to its 12g of fat per serving. While it can fit into a weight loss plan in small portions, you'd need to measure carefully and account for those calories in your daily intake.
Is Sharp & Spicy Cheesy Jalapeno Ranch Dressing a good snack for kids?
The jalapeño peppers and spicy seasonings make this a better choice for older kids or those who enjoy heat rather than younger children with milder palates. It's best used as a topping or dip rather than a standalone snack.
Is Sharp & Spicy Cheesy Jalapeno Ranch Dressing suitable for people with lactose intolerance?
This dressing is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including whey, buttermilk, milk, cheddar cheese, cream, and sour cream.
What diets does Sharp & Spicy Cheesy Jalapeno Ranch Dressing suit?
It works well for keto and low-carb diets given its 2g carbs and high fat content. However, the sodium content at 350mg per serving is relatively high, so those monitoring sodium intake should use it sparingly.
What does Sharp & Spicy Cheesy Jalapeno Ranch Dressing pair well with for a balanced meal?
Drizzle this over grilled chicken, fish, or lean beef to add flavor without much nutritional impact. It also works as a dip for raw vegetables like celery and carrots to add crunch and balance the richness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
