🧪 Nutrition Facts
- Calories 68.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 111.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Orange Iced Tea contains 68.4 calories per serving (360.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Tea Powder, Tea Concentrate, Sodium Hexametaphosphate and Sodium Benzoate (to Protect Taste), Potassium Citrate, Potassium Sorbate (to Protect Taste), Sucralose, Calcium Disodium Edta (to Protect Taste), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12 (cyanocobalamin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Pyridoxine Hydrochloride, Cyanocobalamin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Orange Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Orange Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.4 kcal | 3.4% |
| Sodium | 111.6 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Orange Iced Tea accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.4 calories in Mango Orange Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.8 min |
| Cycling (Low Intensity) | 7.5 min |
| HIIT | 6.3 min |
| Jumping Jacks | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Orange Iced Tea
Is Mango Orange Iced Tea good for weight loss?
At 68 calories per serving, this beverage is relatively low in calories, but the 19g of sugar (nearly 5 teaspoons) makes it less ideal for weight loss. You'd get more satiety and nutritional benefit from eating whole fruit or drinking unsweetened tea instead.
How might Mango Orange Iced Tea affect blood sugar?
This drink will cause a rapid blood sugar spike due to the 19g of added sugars and lack of protein, fat, or fiber to moderate the response. People managing diabetes or blood sugar levels should avoid it or consume it with a meal containing protein and healthy fat.
Is Mango Orange Iced Tea gluten-free?
Yes, this beverage appears to be gluten-free based on the ingredient list, though it's not explicitly certified.
What diets does Mango Orange Iced Tea suit?
This drink suits very few structured diets due to its high sugar content. It's not compatible with low-sugar, ketogenic, or diabetic-friendly approaches, though it fits within most general calorie-restricted diets by volume alone.
What should I watch out for with Mango Orange Iced Tea?
The high fructose corn syrup and added sugars deliver 19g of sugar per 360ml serving with virtually no fiber or protein to slow absorption. The drink also contains several preservatives and additives like sodium benzoate and potassium sorbate, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
