🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugars, Sprinkles is a very low-calorie food at 15.0 calories per serving (1 tsp (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Confectioner's Glaze, Blue 1 Lake, Carnauba Wax, Yellow 5 Lake, Yellow 5, Red 40 Lake, Red 3, Red 40, Black Color (red 40, Blue 1, Yellow 6, Yellow 5).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugars, Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugars, Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugars, Sprinkles accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Sugars, Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Swimming (High Intensity) | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugars, Sprinkles
Is Sugars, Sprinkles good for weight loss?
Sprinkles are very calorie-dense for their weight, offering only empty calories with no protein, fiber, or meaningful nutrients. A single teaspoon contains 4g of pure sugar, making them a poor choice if you're watching your calorie intake or blood sugar levels.
Is Sugars, Sprinkles a good snack for kids?
While kids enjoy the colorful appearance, sprinkles are essentially pure sugar with artificial dyes and additives. They're best reserved as an occasional decoration rather than a regular snack.
What diets does Sugars, Sprinkles suit?
These sprinkles work within flexible diets that allow treats in small amounts, such as a standard balanced diet when used sparingly. They're not suitable for sugar-free, keto, or low-carb approaches.
What does Sugars, Sprinkles pair well with for a balanced meal?
Sprinkles work as a topping for ice cream, yogurt, or baked goods. Pairing them with protein-rich foods like Greek yogurt or nuts can help balance the sugar content.
How does Sugars, Sprinkles fit into a balanced diet?
In a balanced diet, sprinkles can be an occasional garnish in very small amounts, but they contribute only sugar and food coloring with no nutritional value. They're best thought of as a purely decorative element rather than a dietary component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
