🧪 Nutrition Facts
- Calories 65.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 54.9 mg
- Sodium 259.8 mg
- Potassium 229.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Raw Scallops contains 65.0 calories per serving (4 ONZ (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (86.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scallops, Water, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Raw Scallops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Raw Scallops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.0 kcal | 3.2% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 259.8 mg | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 30.2 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 229.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Raw Scallops accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.0 calories in Premium Raw Scallops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Jumping Rope | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Raw Scallops
Is Premium Raw Scallops good for weight loss?
Scallops are an excellent choice for weight loss, with just 65 calories per serving and nearly zero carbohydrates. The 14g of protein helps preserve muscle while you're in a calorie deficit and keeps hunger at bay.
Is Premium Raw Scallops good for muscle building?
At 14g of protein per 4-ounce serving with virtually no fat or carbs, scallops provide lean protein that supports muscle repair and growth. They're particularly useful if you're watching your calorie intake while prioritizing protein intake.
Will Premium Raw Scallops keep me feeling full?
The high protein content relative to calories makes scallops quite filling for their size. You'll likely feel satisfied longer than you would from a similar calorie amount of carb-heavy foods.
Is Premium Raw Scallops a good snack for kids?
Scallops can work for kids who already enjoy seafood, though the tender texture and mild flavor are generally appealing. Keep in mind that some children may not be familiar with this ingredient, so it's worth trying in small amounts first.
What diets does Premium Raw Scallops suit?
These work well on keto and carnivore diets due to their zero-carb profile and high protein content. They're also suitable for paleo, Mediterranean, and any other diet emphasizing whole foods and lean proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
