🧪 Nutrition Facts
- Calories 119.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Revel Berry Organic Yerba Mate contains 119.1 calories per serving (458.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.5% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Cane Sugar*, Organic Yerba Mate Extract*, Organic Yumberry Juice Concentrate, Organic Brewed Yerba Mate and Hibiscus Flower (purified Water, Organic Yerba Mate*, Organic Hibiscus Flower), Citric Acid, Organic Raspberry/blackberry Natural Flavor, Organic Caffeine.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Revel Berry Organic Yerba Mate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Revel Berry Organic Yerba Mate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Revel Berry Organic Yerba Mate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.1 kcal | 6% |
| Sodium | 4.6 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Revel Berry Organic Yerba Mate accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.1 calories in Revel Berry Organic Yerba Mate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.5 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Aerobics | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Revel Berry Organic Yerba Mate
Is Revel Berry Organic Yerba Mate good for weight loss?
At 119 calories per 458ml serving, this drink is relatively low in calories, but the 27g of sugar—nearly 7 teaspoons per bottle—makes it less ideal for weight loss. You'd be better off choosing a sugar-free or lower-sugar beverage if calorie control is your goal.
How might Revel Berry Organic Yerba Mate affect blood sugar?
With 27g of sugar and no fiber, this drink will likely cause a rapid blood sugar spike. The caffeine may add to this effect by increasing alertness, but the main driver of blood sugar impact is the high sugar load.
What diets does Revel Berry Organic Yerba Mate suit?
This works for general or unrestricted diets, but it's not suitable for low-sugar, diabetic-friendly, or keto approaches. It fits better into diets where you have flexibility with added sugars and want a convenient caffeinated beverage.
What should I watch out for with Revel Berry Organic Yerba Mate?
The high sugar content is the main concern here. Nearly all the carbs (28g) come from added cane sugar rather than whole fruit, which means minimal fiber and a quick blood sugar spike. If you're watching your sugar intake for any reason, this isn't the best choice.
What's a sensible portion size for Revel Berry Organic Yerba Mate?
One 458ml bottle is a reasonable single serving if you do choose to drink it. Limit yourself to one per day if you're monitoring sugar intake, since this alone accounts for a significant portion of most people's daily sugar allowance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
