🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Orange Smoothie Flavored Light Fat Free Yogurt contains 90.1 calories per serving (6 ONZ (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (76.2% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Nonfat Milk, Strawberries, Modified Corn Starch, Sugar, Kosher Gelatin, Citric Acid, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Acesulfame Potassium, Sucralose, Red #40, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Orange Smoothie Flavored Light Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Orange Smoothie Flavored Light Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin D | 79.9 IU | 10% |
| Calcium | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Orange Smoothie Flavored Light Fat Free Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Strawberry Orange Smoothie Flavored Light Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Battle Ropes | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Orange Smoothie Flavored Light Fat Free Yogurt
Is Strawberry Orange Smoothie Flavored Light Fat Free Yogurt good for weight loss?
At 90 calories per serving with zero fat and 5g of protein, this yogurt is a reasonable choice for weight loss—though the 10g of added sugar is worth noting. You'd want to pair it with protein-rich foods to stay satisfied longer.
Is Strawberry Orange Smoothie Flavored Light Fat Free Yogurt a good snack for kids?
Kids generally enjoy the strawberry-orange flavor and creamy texture. Just be aware it has 10g of added sugar per serving, so it's better as an occasional treat than a daily staple.
Is Strawberry Orange Smoothie Flavored Light Fat Free Yogurt suitable for people with lactose intolerance?
This product contains nonfat milk as its base, so it's not suitable for people with lactose intolerance unless they use lactase supplements.
Is Strawberry Orange Smoothie Flavored Light Fat Free Yogurt gluten-free?
The ingredient list contains no gluten-containing items, making this yogurt safe for people following a gluten-free diet.
What diets does Strawberry Orange Smoothie Flavored Light Fat Free Yogurt suit?
This works well for low-fat, low-cholesterol, and vegetarian diets. It's also suitable for those seeking lower-calorie yogurt options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
