🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 40.5 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Flavored Greek 100 Protein Fat Free Yogurt contains 100.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (56% of calories), which supports muscle repair and satiety.
📝 Ingredients
Pasteurized Grade a Nonfat Milk, Fruit Blend (water, Lemon Pulp, Sugar, Fructose, Modified Corn Starch, Sodium Citrate, Pectin, Guar Gum, Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Citric Acid, Vitamin D3, Malic Acid). Contains 0.5% or Less of: Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Natural Flavor, Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Flavored Greek 100 Protein Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Flavored Greek 100 Protein Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 14.0 g | 28% |
| Vitamin C | 3.6 mg | 4% |
| Vitamin D | 40.5 IU | 5% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Flavored Greek 100 Protein Fat Free Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Lemon Flavored Greek 100 Protein Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Roller Skating | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Flavored Greek 100 Protein Fat Free Yogurt
Is Lemon Flavored Greek 100 Protein Fat Free Yogurt good for weight loss?
This yogurt can support weight loss efforts since it's low in calories (100 per container) and fat-free while providing substantial protein at 14g per serving. The high protein content helps keep you satisfied longer, which can reduce overall calorie intake throughout the day.
Is Lemon Flavored Greek 100 Protein Fat Free Yogurt good for muscle building?
The 14g of protein per container makes this a decent choice for muscle recovery and building, though you'd likely need to pair it with other protein sources to meet higher daily protein goals. It's a convenient, low-calorie way to add protein to meals or snacks.
Is Lemon Flavored Greek 100 Protein Fat Free Yogurt suitable for people with lactose intolerance?
Traditional yogurt contains lactose, and while the fermentation process reduces some of it, this product isn't specifically marketed as lactose-free. People with lactose intolerance should check their individual tolerance, as responses vary.
Is Lemon Flavored Greek 100 Protein Fat Free Yogurt gluten-free?
The ingredient list doesn't contain gluten or obvious gluten-containing ingredients like wheat or barley. However, it's not certified gluten-free, so those with celiac disease should verify with the manufacturer if cross-contamination is a concern.
What diets does Lemon Flavored Greek 100 Protein Fat Free Yogurt suit?
This works well for high-protein, low-fat, and calorie-conscious diets like keto (though the 11g carbs should be factored in), paleo-friendly eating, and general weight management plans. It's also suitable for Mediterranean and DASH diets as a protein-rich, low-sodium dairy option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
