🧪 Nutrition Facts
- Calories 90.1
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 45.1 mg
- Potassium 149.6 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.4 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Flavored Whole Milk Yogurt contains 90.1 calories per serving (1 CONTAINER (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (55.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Sugar, Modified Corn Starch. Contains 0.5% or Less of: Natural Flavor, Vegetable Juice (for Color), Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Flavored Whole Milk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Flavored Whole Milk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin D | 60.4 IU | 8% |
| Calcium | 100.3 mg | 8% |
| Potassium | 149.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Flavored Whole Milk Yogurt accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Strawberry Flavored Whole Milk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Tai Chi | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Flavored Whole Milk Yogurt
Is Strawberry Flavored Whole Milk Yogurt good for weight loss?
At 90 calories per container with 3g of protein, this yogurt is relatively low-calorie and could fit into a weight loss plan. The protein content will help keep you satisfied, though the 8g of sugar is moderate—you might want to compare it with lower-sugar yogurt options if you're watching sugar intake closely.
Is Strawberry Flavored Whole Milk Yogurt a good snack for kids?
Yes, this is a good snack for kids—the small 85g container is a convenient portion size, and the strawberry flavor appeals to most children. With 90 calories and 3g of protein, it provides a light, nutritious option without excessive sugar.
Is Strawberry Flavored Whole Milk Yogurt suitable for people with lactose intolerance?
Traditional yogurt contains lactose from milk, and while fermentation reduces some of it, this product likely still contains lactose. People with lactose intolerance should check their tolerance level or choose lactose-free alternatives.
Is Strawberry Flavored Whole Milk Yogurt gluten-free?
Yes, this yogurt is gluten-free based on the ingredient list, which contains no gluten-containing grains or thickeners.
What diets does Strawberry Flavored Whole Milk Yogurt suit?
This works well for vegetarian, Mediterranean, and standard balanced diets. It's suitable for low-fat eating plans due to its 3g fat content, though it's not appropriate for dairy-free or vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
