🧪 Nutrition Facts
- Calories 180.2
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.1 mg
- Sodium 79.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (3 PIECES (42.0g)), Cocoa Fudge Escape Bite-Size Brownies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (52.9% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Flavored Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Whey, Soy Lecithin, Artificial Flavor), Sugar, Fudge Sauce (water, Sweetened Condensed Skim Milk [skim Milk, Sugar, Corn Syrup], Sugar, Fructose, Partially Hydrogenated Palm Kernel Oil, Cocoa, Corn Starch, Buttermilk, Cocoa Processed with Alkali, Butter, Whey, Salt, Sodium Alginate, Natural and Artificial Flavor, Potassium Sorbate [preservative], Artificial Color, Mono and Diglycerides, Xanthan Gum, Sodium Bicarbonate), Wheat Flour Bleached, Canola Oil, Eggs, Water, Cocoa Processed with Alkali. Contains 2% or Less of: Chocolate Flavored Confection (sugar, Palm Kernel and Palm Oils, Cocoa, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Artificial Flavor), Modified Corn Starch, Salt, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocoa Fudge Escape Bite-Size Brownies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocoa Fudge Escape Bite-Size Brownies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocoa Fudge Escape Bite-Size Brownies accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Cocoa Fudge Escape Bite-Size Brownies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Squats (High Intensity) | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocoa Fudge Escape Bite-Size Brownies
Is Cocoa Fudge Escape Bite-Size Brownies good for weight loss?
These brownies are calorie-dense at 180 calories per serving with minimal protein (2g) and fiber (1g), making them less satisfying than more substantial snacks. With 19g of sugar per serving, they'd likely cause blood sugar spikes that leave you hungry again soon, working against weight loss goals.
How might Cocoa Fudge Escape Bite-Size Brownies affect blood sugar?
With 25g of carbs and 19g of sugar but only 1g of fiber, these brownies will likely cause a quick spike in blood sugar. The minimal protein won't help slow down that glucose response.
Is Cocoa Fudge Escape Bite-Size Brownies suitable for people with lactose intolerance?
These contain whey, buttermilk, and butter in the fudge sauce and coating, making them unsuitable for people with lactose intolerance.
Is Cocoa Fudge Escape Bite-Size Brownies gluten-free?
No, these brownies contain wheat flour bleached as a main ingredient.
What should I watch out for with Cocoa Fudge Escape Bite-Size Brownies?
The sugar content is very high at 19g per three-piece serving, and the ingredient list includes partially hydrogenated palm kernel oil, which contains trans fats. If you're sensitive to artificial ingredients, note that these brownies contain artificial flavors and colors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
