🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Cookies Winter Wonder Shape Cookie Dough contains 120.1 calories per serving (2 COOKIES (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (50.8% of calories), of which 9.0g are sugars.
📝 Ingredients
Whole Wheat Flour Bleached, Sugar, Palm Oil, Canola Oil, Water. Contains 2% or Less of: Eggs, Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Artificial Flavor, Red 40, Yellow 5, Blue 1, Yellow 6, Sodium Benzoate (to Protect Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Cookies Winter Wonder Shape Cookie Dough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Cookies Winter Wonder Shape Cookie Dough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Cookies Winter Wonder Shape Cookie Dough accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Sugar Cookies Winter Wonder Shape Cookie Dough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Softball | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Cookies Winter Wonder Shape Cookie Dough
Is Sugar Cookies Winter Wonder Shape Cookie Dough good for weight loss?
These cookies are calorie-dense for their small portion size (120 calories in just 2 cookies), with minimal protein and fiber to keep you satisfied. They're better enjoyed occasionally as a treat rather than as a regular snack if you're trying to lose weight.
Is Sugar Cookies Winter Wonder Shape Cookie Dough a good snack for kids?
Yes, kids typically enjoy these festive sugar cookies. The fun winter shapes, mild flavor, and familiar cookie format make them an appealing treat for children, though they're high in sugar so should be portioned mindfully.
Is Sugar Cookies Winter Wonder Shape Cookie Dough gluten-free?
No, these cookies contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Sugar Cookies Winter Wonder Shape Cookie Dough suit?
These cookies work for standard diets but aren't ideal for gluten-free, low-sugar, or low-carb eating plans. They're suitable for most omnivorous diets as an occasional dessert.
What does Sugar Cookies Winter Wonder Shape Cookie Dough pair well with for a balanced meal?
Serve with milk or hot chocolate for a classic pairing, or include them as a dessert at the end of a balanced meal built around protein and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
