🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 30.1 mg
- Potassium 90.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 39.7 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply, Mixed Berry Flavored Low Fat Yogurt contains 60.2 calories per serving (1 TUBE (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (79.4% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Low Fat Milk, Sugar, Modified Corn Starch*. Contains 1% or Less of: Kosher Gelatin*, Tricalcium Phosphate, Vegetable and Fruit Juice (for Color), Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Carrageenan*, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply, Mixed Berry Flavored Low Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply, Mixed Berry Flavored Low Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin D | 39.7 IU | 5% |
| Calcium | 99.8 mg | 8% |
| Potassium | 90.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Simply, Mixed Berry Flavored Low Fat Yogurt accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Simply, Mixed Berry Flavored Low Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Golf (Riding Cart) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply, Mixed Berry Flavored Low Fat Yogurt
Is Simply, Mixed Berry Flavored Low Fat Yogurt good for weight loss?
At 60 calories per tube with minimal fat and a reasonable carb-to-protein ratio, this yogurt can fit into a weight loss plan when portion-controlled. The 9g of sugar is something to monitor if you're tracking added sugars closely, but the low calorie density makes it a lighter option compared to full-fat yogurts.
Is Simply, Mixed Berry Flavored Low Fat Yogurt a good snack for kids?
Kids tend to enjoy the mixed berry flavor and convenient tube format of this yogurt. With 2g of protein and modest calorie content, it's a reasonable snack option, though parents might want to note the 9g of added sugar per serving.
Is Simply, Mixed Berry Flavored Low Fat Yogurt suitable for people with lactose intolerance?
Since this is made from milk, it contains lactose and is not suitable for people with lactose intolerance. Those with dairy sensitivity should look for lactose-free or dairy-free alternatives instead.
Is Simply, Mixed Berry Flavored Low Fat Yogurt gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free, as there are no wheat, barley, or rye ingredients listed. However, always check the packaging for official gluten-free certification if this is important for your needs.
What diets does Simply, Mixed Berry Flavored Low Fat Yogurt suit?
This yogurt works well for vegetarian diets and low-fat diets. It's also compatible with paleo-friendly eating if you're focusing on whole foods, though the added sugars and modified corn starch mean it's not ideal for strict paleo or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
