🧪 Nutrition Facts
- Calories 360.1
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.8 mg
- Sodium 499.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 3.0 g
- Sugars 41.0 g
- Protein 5.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.1 calories per serving (3.35 ONZ (95.0g)), Molten Caramel Cake Mix is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (70.3% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Caramel Sauce (corn Syrup, Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar, Corn Syrup], Water, Cream, Modified Corn Starch, Butter, Sugar, Salt, Gellan Gum, Mono and Diglycerides, Colored with [artificial Color, Yellow 5, Yellow 6], Potassium Sorbate [preservative], Artificial Flavor, Xanthan Gum, Baking Soda), Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean And/or Cottonseed Oil, Cocoa Processed with Alkali. Contains 2% or Less of: Corn Starch, Distilled Monoglycerides, Modified Corn Starch, Whey Protein Isolate, Egg White, Cellulose Powder, Baking Soda, Salt, Monocalcium Phosphate, Corn Syrup Solids, Nonfat Milk, Soy Lecithin, Xanthan Gum, Artificial Flavor, Sodium Caseinate. Freshness Preserved by Bht, Citric Acid, Tocopherol and Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Bht
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Gellan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Molten Caramel Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Molten Caramel Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.1 kcal | 18% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 499.7 mg | 22% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Molten Caramel Cake Mix accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.1 calories in Molten Caramel Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Kettebell Swings | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Molten Caramel Cake Mix
Is Molten Caramel Cake Mix good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this a poor choice for sustained endurance activity. You'd get a blood sugar spike followed by a crash rather than steady fuel for running or cycling.
How might Molten Caramel Cake Mix affect blood sugar?
This mix will cause a rapid spike in blood sugar due to the 41g of sugar and refined carbohydrates with minimal fiber to slow digestion. The 3g of fiber present isn't nearly enough to moderate the glycemic impact.
Is Molten Caramel Cake Mix heart-healthy?
This isn't a heart-friendly option because of the partially hydrogenated oils (trans fats), saturated fat, and very high sugar content. Regular consumption of products with these ingredients is linked to increased cardiovascular risk.
How does Molten Caramel Cake Mix fit a low-sodium diet?
At 500mg of sodium per serving, this cake mix is moderately high in sodium and would consume a significant portion of a typical low-sodium daily limit of 1,500–2,300mg.
What should I watch out for with Molten Caramel Cake Mix?
This cake mix is very high in added sugar, with 41g per serving—more than the daily limit recommended for many people. It also contains partially hydrogenated oils, which are a significant source of trans fats, along with artificial colors and preservatives like BHT.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
