🧪 Nutrition Facts
- Calories 170.1
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 289.8 mg
- Potassium 59.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1/4 cup (45.0g)), Seasoned Rice with Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (82.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Enriched Parboiled White Rice (rice Enriched with Iron (ferric Orthophosphate), Niacin, Thiamine [thiamine Mononitrate] and Folic Acid), Dehydrated Coconut, Sugar, Maltodextrin, Salt, Natural Flavor, Safflower Oil, Caramel Color, Silicon Dioxide as Anticaking Agent.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Rice with Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Rice with Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 23.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasoned Rice with Coconut accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Seasoned Rice with Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Kayaking | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Rice with Coconut
Is Seasoned Rice with Coconut good for weight loss?
At 170 calories per quarter cup, this is relatively calorie-dense for its serving size, and the 35g of carbs with only 1g of fiber means it won't keep you feeling full for long. The low protein (3g) also makes it less satiating than other grain options.
Is Seasoned Rice with Coconut good fuel for endurance activities?
The high carbohydrate content makes this suitable for fueling endurance activities, though the low fiber means it digests quickly and may cause energy fluctuations rather than sustained fuel. It's best consumed as part of a larger meal with protein and healthy fats.
How might Seasoned Rice with Coconut affect blood sugar?
With 35g of carbs and only 1g of fiber in a refined white rice base, this will likely cause a relatively quick rise in blood sugar. The 4g of added sugar contributes further to this effect.
Is Seasoned Rice with Coconut gluten-free?
Yes, this product is gluten-free, as it contains no wheat, barley, or rye ingredients.
What diets does Seasoned Rice with Coconut suit?
This works well for vegan and vegetarian diets. It's less ideal for low-carb or ketogenic approaches due to the high carbohydrate content, and those watching sodium intake should note the 290mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
