🧪 Nutrition Facts
- Calories 260.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.5 mg
- Sodium 619.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.1 g
- Sugars 12.0 g
- Protein 12.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 78.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 PACKAGE (255.0g)), Grilled Sirloin Beef with Roasted Red Peppers, Zucchini and Onions over Brown Rice, Lightly Tossed in a Savory Pepper Glaze, Grilled Peppercorn Beef & Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (63.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (fire Roasted Zucchini, Onions, Roasted Red Bell Peppers), Cooked Brown Rice (water, Brown Rice), Seasoned Cooked Grilled Sirloin Beef Steak Strips and Corn Starch Product (sirloin Beef, Beef Broth, Corn Starch, Salt, Sugar, Seasoning [yeast Extract, Citrus Extract], Malt Extract, Sunflower Oil, Spice, Spice Extractives), Sauce (water, Honey, Roasted Red Bell Pepper Puree, Apple Cider Vinegar, Cornstarch, Salt, Natural Flavor, Black Pepper, Cayenne Pepper Puree, Acetic Acid).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Sirloin Beef with Roasted Red Peppers, Zucchini and Onions over Brown Rice, Lightly Tossed in a Savory Pepper Glaze, Grilled Peppercorn Beef & Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Sirloin Beef with Roasted Red Peppers, Zucchini and Onions over Brown Rice, Lightly Tossed in a Savory Pepper Glaze, Grilled Peppercorn Beef & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 619.7 mg | 27% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 12.0 g | 24% |
| Vitamin C | 78.0 mg | 87% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grilled Sirloin Beef with Roasted Red Peppers, Zucchini and Onions over Brown Rice, Lightly Tossed in a Savory Pepper Glaze, Grilled Peppercorn Beef & Vegetables accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Grilled Sirloin Beef with Roasted Red Peppers, Zucchini and Onions over Brown Rice, Lightly Tossed in a Savory Pepper Glaze, Grilled Peppercorn Beef & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Pilates | 52.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Sirloin Beef with Roasted Red Peppers, Zucchini and Onions over Brown Rice, Lightly Tossed in a Savory Pepper Glaze, Grilled Peppercorn Beef & Vegetables
Is Grilled Sirloin Beef with Roasted Red Peppers, Zucchini and Onions over Brown Rice, Lightly Tossed in a Savory Pepper Glaze, Grilled Peppercorn Beef & Vegetables good for weight loss?
This meal is relatively low in calories at 260 per package, making it manageable within most weight loss plans. The combination of lean protein, whole grains, and vegetables with just 5g of fat means you're getting satisfying nutrition without excess calories, though the 12g of sugar from the glaze is worth noting if you're tracking added sugars closely.
Is Grilled Sirloin Beef with Roasted Red Peppers, Zucchini and Onions over Brown Rice, Lightly Tossed in a Savory Pepper Glaze, Grilled Peppercorn Beef & Vegetables good for muscle building?
With 12g of protein per package, this dish provides a modest amount of protein, but you'd likely want to pair it with additional protein sources for optimal muscle building. The lean sirloin beef does contribute quality protein and iron, which support muscle recovery and oxygen transport.
Is Grilled Sirloin Beef with Roasted Red Peppers, Zucchini and Onions over Brown Rice, Lightly Tossed in a Savory Pepper Glaze, Grilled Peppercorn Beef & Vegetables good post-workout fuel?
This is a solid post-workout option with its carb-to-protein ratio of roughly 3:1—the brown rice and vegetables provide carbs to replenish glycogen, while the beef supplies protein for muscle repair. The 4.1g of fiber and micronutrients like vitamin C and iron add nutritional value to support recovery.
Is Grilled Sirloin Beef with Roasted Red Peppers, Zucchini and Onions over Brown Rice, Lightly Tossed in a Savory Pepper Glaze, Grilled Peppercorn Beef & Vegetables good fuel for endurance activities?
The brown rice and roasted vegetables make this a reasonable endurance fuel choice, offering steady carbohydrates for sustained energy. However, the relatively modest calorie count and moderate carbs might not provide enough fuel for very long or intense endurance activities without additional carbohydrate supplementation.
What should I watch out for with Grilled Sirloin Beef with Roasted Red Peppers, Zucchini and Onions over Brown Rice, Lightly Tossed in a Savory Pepper Glaze, Grilled Peppercorn Beef & Vegetables?
The sodium content at 620mg per package is relatively high for a single meal, so this isn't ideal if you're watching salt intake or managing blood pressure. The 12g of sugar from the honey-based glaze is also significant, making up nearly half the carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
