🧪 Nutrition Facts
- Calories 139.4
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.3 mg
- Sodium 44.2 mg
- Potassium 219.3 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Fruit Delight Lowfat Plain Greek Strained Yogurt contains 139.4 calories per serving (6 ONZ (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (44.5% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Organic Reduced Fat Milk, Organic Mangos, Organic Sugar, Natural Flavor, Organic Lemon Juice Concentrate, Contains the Following Live and Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Fruit Delight Lowfat Plain Greek Strained Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Fruit Delight Lowfat Plain Greek Strained Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Fruit Delight Lowfat Plain Greek Strained Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 44.2 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 139.4 mg | 11% |
| Potassium | 219.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Fruit Delight Lowfat Plain Greek Strained Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Mango Fruit Delight Lowfat Plain Greek Strained Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Handball | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Fruit Delight Lowfat Plain Greek Strained Yogurt
Is Mango Fruit Delight Lowfat Plain Greek Strained Yogurt good for weight loss?
At 139 calories per serving with 12g of protein and minimal fat, this yogurt can fit into a weight loss plan. The protein content helps with satiety, though the 14g of sugar is worth noting as it adds calories without much nutritional complexity.
Is Mango Fruit Delight Lowfat Plain Greek Strained Yogurt good for muscle building?
The 12g of protein per serving makes this a decent choice for muscle recovery, especially post-workout. Pairing it with other protein sources throughout the day would help you reach higher daily protein targets needed for muscle growth.
Is Mango Fruit Delight Lowfat Plain Greek Strained Yogurt suitable for people with lactose intolerance?
The live and active cultures in this yogurt break down much of the lactose during fermentation, making it generally well-tolerated by people with lactose intolerance. However, individual tolerance varies, so start with a small amount if you're sensitive.
What diets does Mango Fruit Delight Lowfat Plain Greek Strained Yogurt suit?
This works well for Mediterranean, DASH, and high-protein diets. It's also suitable for most low-fat eating approaches, though those strictly limiting added sugars may want to choose unsweetened varieties instead.
What should I watch out for with Mango Fruit Delight Lowfat Plain Greek Strained Yogurt?
The sugar content is fairly high at 14g per serving—most of it from added sugar rather than just fruit. If you're watching your sugar intake, you might want to compare this to plain Greek yogurt varieties.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
