🧪 Nutrition Facts
- Calories 109.9
- Total Fat 3.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 40.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snack Size Sandwich Bar, Blueberry & Oatmeal contains 109.9 calories per serving (1 BAR (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (72.1% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
[whole Grain Blend* (whole Oat Flakes*, Whole Wheat Flour*, Whole Oat Flour*, Barley Flour*, Mallet Flour*), High Oleic Sunflower Oil*, Tapioca Syrup*, Evaporated Cane Invert Syrup*, Date Paste*, Glycerin, Sea Salt, Baking Soda, Vanilla Extract*], Filling (cane Syrup*, Dried Cane Syrup*, Dried Apples*, Blueberries*, Rice Starch*, Glycerin, Pectin, Natural Flavor*, Water, Citric Acid, Red Cabbage Extract for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snack Size Sandwich Bar, Blueberry & Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snack Size Sandwich Bar, Blueberry & Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Snack Size Sandwich Bar, Blueberry & Oatmeal accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Snack Size Sandwich Bar, Blueberry & Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Shadowboxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snack Size Sandwich Bar, Blueberry & Oatmeal
Is Snack Size Sandwich Bar, Blueberry & Oatmeal good for weight loss?
At under 110 calories per bar with just 1g of protein, this is a reasonable portion-controlled snack, though the 10g of sugar and low protein content mean it won't keep you full for long. It's better suited as an occasional treat than a regular weight-loss staple.
Is Snack Size Sandwich Bar, Blueberry & Oatmeal a good snack for kids?
Yes, kids generally enjoy this snack—it has a mild blueberry and oatmeal flavor, familiar whole grains, and a manageable size. The natural fruit filling and moderate sugar content make it a reasonable choice for occasional snacking.
Is Snack Size Sandwich Bar, Blueberry & Oatmeal gluten-free?
No, this bar contains whole wheat flour and barley flour, both of which have gluten.
What diets does Snack Size Sandwich Bar, Blueberry & Oatmeal suit?
This bar works well for vegan and vegetarian diets, as it contains no animal products. It's also suitable for those seeking whole grain options, though it's not appropriate for gluten-free or low-sugar diets.
What does Snack Size Sandwich Bar, Blueberry & Oatmeal pair well with for a balanced meal?
Pair this with Greek yogurt or a handful of nuts to add protein and healthy fats that balance out the bar's carb-heavy profile. A glass of milk or a cheese stick would also create a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
