🧪 Nutrition Facts
- Calories 249.2
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.8 mg
- Sodium 928.7 mg
- Potassium 357.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.2 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 380.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.2 calories per serving (1 PACKAGE (453.0g)), Broccoli Cheddar Soup with a Twist of Butternut Squash is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 928.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Broccoli, Milk, Squash Puree, Cheddar Cheeses ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Cellulose Powder (to Prevent Caking]). Carrots, Contains Less than 2% of Cornstarch, Whey, Cream, Skim Milk, Vegetable Base (cooked Vegetables [carrot, Onion Celery], Salt, Sugar, Canola Oil, Potato Flour, Natural Flavor Maltodextrin, Carrot Powder), Salt, Dried Buttermilk, Cultured Skim Milk, Sodium Phosphate, Whey Protein Concentrate, Milkfat, Mustard Seed, Garlic Powder, Spices, Calcium Phosphate, Carrageenan, Lactic Acid, Cellulose Gum, Cheese Culture Nisin Preparation (to Support Quality), Oleoresin Paprika (color), Annatto Extract (color), Enzymes, Yeast Extract.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Cheddar Soup with a Twist of Butternut Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Cheddar Soup with a Twist of Butternut Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.2 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 928.7 mg | 40% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.2 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 380.5 mg | 29% |
| Iron | 0.9 mg | 5% |
| Potassium | 357.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli Cheddar Soup with a Twist of Butternut Squash accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.2 calories in Broccoli Cheddar Soup with a Twist of Butternut Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Shadowboxing | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Cheddar Soup with a Twist of Butternut Squash
Is Broccoli Cheddar Soup with a Twist of Butternut Squash good for weight loss?
At 249 calories per package with 11g of protein and 3.2g of fiber, this soup can fit into a weight loss plan, especially if you pair it with other low-calorie foods. The fiber and protein help with satiety, though the 14g of fat means portion control matters.
Is Broccoli Cheddar Soup with a Twist of Butternut Squash good for muscle building?
The 11g of protein per package is modest for muscle building on its own—you'd want to combine this with other protein sources. While the soup provides some amino acids from the milk and cheese, it's better viewed as a complement to higher-protein meals rather than a primary protein source.
Is Broccoli Cheddar Soup with a Twist of Butternut Squash good post-workout fuel?
This soup has a reasonable carb-to-protein ratio with 16g carbs and 11g protein, making it an okay post-workout option, though not ideal. You'd benefit from pairing it with additional protein or carbs to better support recovery.
Is Broccoli Cheddar Soup with a Twist of Butternut Squash heart-healthy?
The 9g of saturated fat per serving is a consideration for heart health, making up about 45% of a typical daily limit. While the vegetables provide nutrients and the cholesterol level is moderate, the high sodium and saturated fat content means it's better enjoyed occasionally as part of a balanced diet.
What should I watch out for with Broccoli Cheddar Soup with a Twist of Butternut Squash?
The sodium content at 929mg per package is quite high, representing about 40% of the daily limit in a single serving. If you're watching your salt intake or have blood pressure concerns, enjoy this soup in moderation or look for a lower-sodium version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
