🧪 Nutrition Facts
- Calories 60.2
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 270.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Mango Dressing contains 60.2 calories per serving (2 Tbsp (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Canola Oil, Sugar, Distilled White Vinegar, Mango Puree, Modified Food Starch, Apple Cider Vinegar, Pineapple Juice Concentrate, Salt, Contains Less than 2% of Lemon Juice Concentrate, Tapioca Maltodextrin, Egg Yolk, Garlic Puree (garlic, Water, Citric Acid), Xanthan Gum, Spice, Natural Flavor, Beta Carotene (color), Sodium Benzoate, Potassium Sorbate, and Calcium Disodium Edta (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Mango Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Mango Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 270.1 mg | 12% |
| Total Carbohydrate | 6.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Mango Dressing accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Creamy Mango Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Pilates | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Mango Dressing
Is Creamy Mango Dressing good for weight loss?
This dressing is quite low in calories at 60 per serving, making it reasonable for weight loss when used in moderation. However, most of the calories come from fat rather than protein, so pairing it with protein-rich foods will help you feel fuller longer.
Is Creamy Mango Dressing a good snack for kids?
Kids often enjoy the sweet mango flavor in this dressing, and the low sodium content relative to many commercial dressings is a plus. It's a fun way to get children to eat more vegetables, though you may want to dilute it slightly since some kids prefer milder dressing flavors.
Is Creamy Mango Dressing gluten-free?
Yes, this dressing appears to be gluten-free based on its ingredient list, though it's always wise to check the label for any allergen warnings about cross-contamination if you have celiac disease or gluten sensitivity.
What diets does Creamy Mango Dressing suit?
This dressing works well for most diets including paleo, keto, and vegan diets. The mango and fruit-based flavors make it particularly suited to whole-food and Mediterranean-style eating patterns.
What does Creamy Mango Dressing pair well with for a balanced meal?
Drizzle this over green salads, tropical fruit salads, or grain bowls with grilled chicken or fish for a balanced meal. It also complements roasted vegetables and works nicely as a dip for fresh fruit or alongside Asian-inspired dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
