🧪 Nutrition Facts
- Calories 233.8
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 7.0 g
- Sugars 33.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 233.8 calories per serving (1/2 cup (130.0g)), Baked Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (85.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beans (navy Beans, Water, Sugar, Tomato Paste, Salt, Vinegar, Dextrose, Paprika, Onion Powder, Soybean Oil, Natural Flavors, Paprika Oleoresin), Brown Sugar, Ketchup (tomato Concentrate, Vinegar, Sugar, Salt, Onion Powder, Spices, Natural Flavoring), Tomato Paste, Apple Cider Vinegar, Molasses, Sugar, Beef with Beef Broth (beef, Beef Broth, Salt), Modified Corn Starch, Natural Smoke Flavor (water, Natural Smoke Flavor), Salt, Water, Paprika, Black Pepper, Onion Powder, Lemon Juice Concentrate, Dried Garlic, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Red Pepper Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233.8 kcal | 11.7% |
| Total Fat | 0.7 g | 1% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 33.0 g | 66% |
| Protein | 7.0 g | 14% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Beans accounts for 11.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 233.8 calories in Baked Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.7 min |
| Walking: 17 minutes per mile | 40.3 min |
| Cycling (Low Intensity) | 25.6 min |
| HIIT | 21.7 min |
| Basketball: Game | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Beans
Is Baked Beans good for weight loss?
Baked beans can be part of a weight loss diet when portion-controlled, since they're relatively low in calories and high in fiber to keep you satisfied. However, the 33g of sugar per half-cup serving is quite high and may work against weight loss goals by spiking hunger and cravings later.
Is Baked Beans good fuel for endurance activities?
Baked beans can work as an endurance fuel because of their carbohydrates and moderate protein, which help sustain energy during long activities. The high fiber content may be uncomfortable during intense exercise for some people, so test them during training first rather than before a race or hard workout.
How might Baked Beans affect blood sugar?
The high sugar and moderate carbohydrate content will likely cause a noticeable blood sugar spike, especially since much of the sugar is added rather than naturally occurring. The 7g of fiber helps moderate the impact somewhat, but won't fully offset the 33g of sugar.
Is Baked Beans heart-healthy?
Beans are traditionally heart-healthy, offering plant-based protein and fiber that support cardiovascular function. Unfortunately, this canned variety undermines those benefits with high sodium (549.9mg per serving) and added sugars, which aren't ideal for heart health when consumed regularly.
What should I watch out for with Baked Beans?
The sugar content is the main concern—33g per serving is more than most people should consume in one sitting. Sodium is also elevated at 550mg per half-cup, which can add up quickly if you eat larger portions or pair it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
