🧪 Nutrition Facts
- Calories 230.5
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 389.9 mg
- Potassium 330.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 4.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (4 ONZ (113.0g)), Beyond Beef Plant-Based Ground is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53.9% of calories), including 5.0g of saturated fat. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pea Protein, Expeller-Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Dried Yeast, Cocoa Butter, Methylcellulose, Contains 1% or Less: Potato Starch, Salt, Potassium Chloride, Beet Powder Color, Vegetable Juice Color, Apple Extract, Pomegranate Concentrate, Sunflower Lecithin, Vinegar, Lemon Juice Concentrate, Vitamins and Minerals (zinc Sulfate, Niacinamide [vitamin B3], Pyridoxine Hydrochloride [vitamin B6], Cyanocobalamin [vitamin B12], Calcium Pantothenate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Zinc Sulfate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beyond Beef Plant-Based Ground — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beyond Beef Plant-Based Ground contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 20.0 g | 40% ✅ |
| Pantothenic Acid (B-5) | 0.50 mg | 10% |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 2.40 µg | 100% ⭐ |
| Calcium | 99.4 mg | 8% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 330.0 mg | 7% |
| Zinc | 4.6 mg | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beyond Beef Plant-Based Ground accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Beyond Beef Plant-Based Ground? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Tai Chi | 57.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beyond Beef Plant-Based Ground
Is Beyond Beef Plant-Based Ground good for weight loss?
Beyond Beef can fit into weight loss efforts, though it's moderately calorie-dense at 230 calories per serving. The high protein content (20g) helps with satiety, and the relatively low carbs (7g) are a plus, but the 14g of fat means portions should be mindful.
Is Beyond Beef Plant-Based Ground good for muscle building?
With 20g of protein per 4 oz serving, this plant-based option provides a solid amount of amino acids for muscle repair and growth. It also contains added B vitamins and minerals like zinc and iron, which support muscle function and recovery.
Is Beyond Beef Plant-Based Ground suitable for people with lactose intolerance?
Beyond Beef is dairy-free and safe for people with lactose intolerance, as it contains no milk products.
Is Beyond Beef Plant-Based Ground gluten-free?
The ingredient list contains no gluten-containing grains, making this suitable for people avoiding gluten, though always check the package for allergen warnings if you have celiac disease or severe sensitivity.
What diets does Beyond Beef Plant-Based Ground suit?
This works well for vegan, vegetarian, flexitarian, and plant-based diets. It can also suit low-carb approaches given its minimal carbohydrate content, and the sodium level (390mg) is reasonable for most dietary patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
