Calories in Baja Sauce, Baja

📏 Serving Size: 2 Tbsp (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.0
  • Total Fat 12.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 15.0 mg
  • Sodium 240.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 300.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Baja Sauce, Baja contains 120.0 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 90% of calories), including 2.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Soybean Oil, Water, Vinegar, Egg Yolks, Jalapeno Peppers, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Sugar, Contains Less than 2% of Salt, Red Bell Peppers*, Xanthan Gum, Mustard Flour, Garlic*, Onions*, Lactic Acid, Buttermilk*, Citric Acid, Butter (cream, Salt), Spice, Sodium Phosphate, Natural Flavor, Disodium Inosinate and Disodium Guanylate, with Sorbic Acid, Potassium Sorbate and Calcium Disodium Edta as Preservatives.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Potassium Sorbate, Sorbic Acid

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Baja Sauce, Baja contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.0 kcal6%
Total Fat12.0 g15%
Saturated Fat2.0 g10%
Cholesterol15.0 mg5%
Sodium240.0 mg10%
Total Carbohydrate2.0 g1%
Protein1.0 g2%
Vitamin C6.0 mg7%
Calcium20.1 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Baja Sauce, Baja accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.

Fat 90%
Fat 90% Carbs 6.7% Protein 3.3%

🏃 Exercise Burn Time

How long would it take to burn off the 120.0 calories in Baja Sauce, Baja? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Downhill Skiing 14.8 min

Find more information on calories burned doing popular exercises.

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