🧪 Nutrition Facts
- Calories 35.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 109.3 mg
- Potassium 789.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby Spinach Leaves is a very low-calorie food at 35.5 calories per serving (1 Package (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (49.4% of calories), with a good 3.0g of dietary fiber. It contains 3.8mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby Spinach Leaves. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Spinach Leaves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Spinach Leaves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.5 kcal | 1.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 109.3 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 140.6 mg | 11% |
| Iron | 3.8 mg | 21% ✅ |
| Potassium | 789.5 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Spinach Leaves accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.5 calories in Baby Spinach Leaves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Rowing | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Spinach Leaves
Is Baby Spinach Leaves good for weight loss?
Baby spinach is an excellent choice for weight loss—it's very low in calories at just 35.5 per package while delivering 4g of protein and 3g of fiber to keep you satisfied. The high water content makes it filling without adding significant calories.
Is Baby Spinach Leaves a good snack for kids?
While nutritious, raw baby spinach can be a choking risk for very young children and may not appeal to picky eaters. It's better suited for older kids, especially when cooked or mixed into familiar dishes.
What vitamins or minerals stand out in Baby Spinach Leaves?
Iron and potassium are the standout minerals here—one package provides 3.8mg of iron and nearly 790mg of potassium, making it great for energy and heart health. It's also a good source of vitamins A, K, and C.
What diets does Baby Spinach Leaves suit?
This works well for keto, paleo, vegan, vegetarian, and Mediterranean diets. It's also suitable for low-carb and calorie-restricted eating plans.
What does Baby Spinach Leaves pair well with for a balanced meal?
Pair spinach with eggs, chicken, or salmon to round out the protein content. It also works nicely with whole grains like quinoa or with vitamin C-rich foods like tomatoes and citrus to enhance iron absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
